22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerrie RAUBENHEIMER (#989)
Finished
GUN TIME:  13:08:47
Place
684  OF 1304
Male
596  OF 1099
40-44
128  OF 235

Swim 01:14:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 462 421 85 3.29 / 18:13 00:57:58
Swim 00:40:12 01:14:50 653 584 120 3.04 / 19:41 19:41:32

T1 00:10:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:29 01:25:20 1032 883 186 - / - 08:22:02

Cycle 06:31:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:28 02:11:50 675 613 128 43.89 / 01:22 17:05:12
Cycle 60k 01:11:11 03:23:02 710 650 137 30.59 / 01:57 15:53:04
Cycle 94k 00:48:10 04:11:14 642 578 123 34 / 01:45 08:57:56
Cycle 120k 01:18:02 05:29:18 733 660 146 29.51 / 02:01 20:06:00
Cycle 154k 01:00:15 06:29:34 811 703 153 30.37 / 01:58 10:26:16
Cycle 179.8k 01:26:04 07:55:39 971 837 173 27.64 / 02:10 11:09:01
Cycle 00:00:41 07:56:23 819 736 159 27.62 / 02:10 14:56:23

T2 00:09:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:08 08:05:31 960 812 183 - / - 03:45:33

Run 05:03:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:46 08:33:18 754 641 143 8.64 / 06:56 22:03:20
Run 6k 00:11:17 08:44:37 631 539 111 9.21 / 06:30 22:14:39
Run 12k 01:31:54 10:16:32 371 298 63 5.49 / 10:55 18:03:14
Run 14k 23:19:06 09:35:38 785 674 155 9.32 / 06:26 17:22:20
Run 18k 00:28:31 10:04:10 365 289 52 9.1 / 06:35 09:40:52
Run 20k 01:58:56 12:03:08 663 551 111 5.05 / 11:52 04:06:30
Run 28k 11:16:00 11:16:00 650 571 128 8.82 / 06:48 02:26:02
Run 32k 00:32:58 11:49:00 553 467 98 8.59 / 06:58 18:59:02
Run 13:08:46 13:08:46 584 477 105 8.35 / 07:11 06:25:28