22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Geoffeory GRIFFITHS (#987)
Finished
GUN TIME:  11:15:01
Place
176  OF 1304
Male
156  OF 1099
40-44
31  OF 235

Swim 01:08:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:05 00:33:05 317 295 58 3.44 / 17:24 09:43:07
Swim 00:35:25 01:08:31 373 341 67 3.32 / 18:01 18:48:33

T1 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:08 01:15:41 622 540 101 - / - 02:59:03

Cycle 05:42:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:50 01:59:32 342 320 68 46.53 / 01:17 09:22:54
Cycle 60k 01:05:51 03:05:25 336 316 66 32.81 / 01:49 12:08:47
Cycle 94k 00:43:33 03:48:59 256 241 45 36.79 / 01:37 06:22:21
Cycle 120k 01:09:24 04:58:24 243 226 48 32.33 / 01:51 17:41:46
Cycle 154k 00:48:54 05:47:19 237 216 44 34.01 / 01:45 08:44:01
Cycle 179.8k 01:10:20 06:57:41 260 242 53 31.54 / 01:54 08:44:23
Cycle 00:00:31 06:58:13 272 252 55 31.53 / 01:54 04:11:35

T2 00:06:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:21 07:04:35 615 530 108 - / - 20:07:57

Run 04:10:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:09 07:24:45 106 97 16 11.9 / 05:02 17:08:07
Run 6k 00:09:04 07:33:51 215 186 30 12.3 / 04:52 03:47:13
Run 12k 01:23:48 08:57:40 186 156 27 6.36 / 09:25 23:47:42
Run 14k 22:12:55 08:20:36 976 827 188 11.05 / 05:25 22:00:38
Run 18k 00:26:27 08:47:04 221 174 36 10.53 / 05:41 00:37:06
Run 20k 01:37:41 10:24:47 288 241 44 5.99 / 10:00 06:48:09
Run 28k 09:47:06 09:47:06 177 159 33 10.33 / 05:48 11:13:48
Run 32k 00:26:28 10:13:36 164 137 24 10.15 / 05:54 22:33:38
Run 42k 11:13:35 11:13:35 145 129 24 10.12 / 05:55 17:36:57
Run 00:01:23 11:15:00 146 121 18 10.11 / 05:56 00:08:22