22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary WARD (#985)
Finished
GUN TIME:  15:22:04
Place
1190  OF 1304
Male
1010  OF 1099
40-44
213  OF 235

Swim 01:31:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:31:17 01:31:17 1171 1002 221 2.49 / 24:01 14:34:39

T1 00:14:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:05 01:45:23 1243 1049 227 - / - 20:15:25

Cycle 07:00:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:49 02:36:14 1042 910 185 40.13 / 01:29 21:59:36
Cycle 60k 01:19:45 03:56:01 1089 959 203 27.56 / 02:10 22:19:23
Cycle 94k 00:53:26 04:49:28 967 844 176 30.64 / 01:57 03:12:50
Cycle 120k 01:21:54 06:11:23 908 801 176 27.06 / 02:12 10:08:05
Cycle 154k 01:03:38 07:15:03 977 821 169 28.02 / 02:08 11:51:45
Cycle 179.8k 01:30:33 08:45:37 1069 917 190 25.67 / 02:20 16:32:19
Cycle 00:00:45 08:46:24 1069 933 201 25.65 / 02:20 23:16:26

T2 00:10:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:55 08:57:20 1109 932 206 - / - 12:20:42

Run 06:24:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:47 09:28:09 953 796 180 7.79 / 07:41 14:24:51
Run 6k 00:13:50 09:42:00 1079 897 189 8.06 / 07:26 07:18:42
Run 12k 02:06:45 11:48:47 1225 1031 218 4.2 / 14:17 22:18:49
Run 14k 03:05:03 10:50:30 55 44 10 7.42 / 08:04 14:53:52
Run 18k 00:40:03 11:30:35 1089 913 201 7.04 / 08:30 12:17:17
Run 20k 02:30:34 14:01:10 1189 1002 213 3.94 / 15:11 10:27:52
Run 15:22:03 15:22:03 1202 1012 211 6.58 / 09:06 04:28:45