22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary FRONEMAN (#984)
Finished
GUN TIME:  13:46:56
Place
900  OF 1304
Male
771  OF 1099
40-44
163  OF 235

Swim 01:17:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 693 608 130 3.06 / 19:36 19:27:16
Swim 00:39:55 01:17:10 760 671 144 2.95 / 20:18 21:57:12

T1 00:05:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 01:22:50 399 347 63 - / - 06:32:52

Cycle 06:30:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:31 02:06:22 309 289 58 46.86 / 01:16 09:03:04
Cycle 60k 01:10:52 03:17:16 689 632 133 31.46 / 01:54 09:47:18
Cycle 94k 00:48:26 04:05:43 666 599 128 34.62 / 01:43 10:49:05
Cycle 120k 01:19:27 05:25:12 791 705 156 29.7 / 02:01 06:35:14
Cycle 154k 00:58:06 06:23:19 722 636 136 30.75 / 01:57 12:23:21
Cycle 179.8k 01:29:45 07:53:06 1044 899 186 27.64 / 02:10 07:49:48
Cycle 00:00:37 07:53:46 815 732 157 27.62 / 02:10 14:53:46

T2 00:08:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:43 08:02:29 924 784 172 - / - 10:12:31

Run 05:44:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:35:13 08:37:43 1094 915 200 6.81 / 08:48 00:44:25
Run 6k 00:15:49 08:53:34 1232 1038 218 7.05 / 08:30 08:50:16
Run 12k 01:53:38 10:47:13 1002 832 177 4.37 / 13:43 16:23:55
Run 14k 19:59:03 09:59:37 376 320 71 7.17 / 08:21 12:22:59
Run 18k 00:33:22 10:33:00 769 637 140 7.17 / 08:21 08:13:02
Run 20k 02:08:49 12:41:51 855 709 153 4.29 / 13:58 01:48:33
Run 28k 11:52:27 11:52:27 880 758 167 7.3 / 08:12 02:35:49
Run 32k 00:33:54 12:26:23 614 516 113 7.27 / 08:14 06:39:45
Run 13:46:55 13:46:55 976 814 172 7.35 / 08:09 01:03:37