Ironman South Africa (2009)
Frederick WHITE (#981)
Finished
GUN TIME:
10:58:02
Place
134
OF
1304
Male
120
OF
1099
40-44
24
OF
235
Swim 01:25:46 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:05 | 00:41:05 | 995 | 850 | 180 | 2.77 / 21:37 | 19:21:07 |
Swim | 00:44:39 | 01:25:46 | 1068 | 916 | 198 | 2.65 / 22:34 | 08:55:48 |
T1 00:05:37 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:37 | 01:31:24 | 394 | 343 | 62 | - / - | 00:58:06 |
Cycle 05:26:35 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:49 | 02:12:15 | 98 | 93 | 18 | 49.96 / 01:12 | 08:35:37 |
Cycle 60k | 01:05:38 | 03:17:54 | 313 | 294 | 62 | 33.8 / 01:46 | 00:07:56 |
Cycle 94k | 00:41:52 | 03:59:48 | 124 | 115 | 22 | 38.01 / 01:34 | 13:09:50 |
Cycle 120k | 01:07:16 | 05:07:05 | 161 | 151 | 35 | 33.38 / 01:47 | 01:47:07 |
Cycle 154k | 00:44:30 | 05:51:36 | 93 | 86 | 19 | 35.51 / 01:41 | 20:11:38 |
Cycle 179.8k | 01:05:51 | 06:57:29 | 101 | 95 | 20 | 33.08 / 01:48 | 12:44:11 |
Cycle | 00:00:30 | 06:58:01 | 125 | 117 | 28 | 33.06 / 01:48 | 14:28:03 |
T2 00:02:36 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:36 | 07:00:39 | 46 | 38 | 8 | - / - | 21:40:41 |
Run 03:57:21 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:08 | 07:21:48 | 171 | 154 | 26 | 11.35 / 05:17 | 16:55:10 |
Run 6k | 00:10:00 | 07:31:49 | 358 | 313 | 57 | 11.55 / 05:11 | 19:51:51 |
Run 12k | 01:15:15 | 08:47:05 | 74 | 66 | 11 | 6.76 / 08:52 | 11:03:47 |
Run 14k | 04:50:13 | 08:13:59 | 1108 | 931 | 210 | 11.45 / 05:14 | 16:10:41 |
Run 18k | 00:23:05 | 08:37:06 | 61 | 54 | 8 | 11.19 / 05:21 | 20:43:48 |
Run 20k | 01:32:57 | 10:10:04 | 233 | 200 | 35 | 6.33 / 09:28 | 03:13:26 |
Run 28k | 09:34:30 | 09:34:30 | 133 | 120 | 24 | 10.92 / 05:29 | 03:47:52 |
Run 32k | 00:25:03 | 09:59:34 | 98 | 80 | 10 | 10.73 / 05:35 | 05:39:36 |
Run 42k | 10:56:34 | 10:56:34 | 106 | 97 | 19 | 10.68 / 05:36 | 19:13:16 |
Run | 00:01:26 | 10:58:01 | 85 | 74 | 12 | 10.66 / 05:37 | 21:08:03 |
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