22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Waseem AGHERDIEN (#98)
Finished
GUN TIME:  13:32:52
Place
813  OF 1304
Male
698  OF 1099
25-29
82  OF 137

Swim 01:15:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:23 00:35:23 534 477 67 3.22 / 18:37 06:52:05
Swim 00:39:44 01:15:08 668 594 80 3.03 / 19:46 08:35:10

T1 00:07:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 01:22:54 704 613 84 - / - 04:06:16

Cycle 06:12:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:54 02:08:49 603 550 63 44.43 / 01:21 03:35:31
Cycle 60k 01:08:34 03:17:25 531 497 53 31.43 / 01:54 02:47:27
Cycle 94k 00:44:55 04:02:22 381 355 44 35.37 / 01:41 06:02:24
Cycle 120k 01:14:12 05:16:35 528 488 55 30.81 / 01:56 00:19:57
Cycle 154k 01:00:49 06:17:26 848 731 86 31.37 / 01:54 20:27:28
Cycle 179.8k 01:17:52 07:35:20 680 609 67 28.96 / 02:04 06:38:42
Cycle 00:00:31 07:35:53 652 592 64 28.95 / 02:04 18:42:35

T2 00:06:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:30 07:42:25 639 553 68 - / - 14:05:47

Run 05:50:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:35 08:12:01 887 747 99 8.11 / 07:23 10:25:23
Run 6k 00:12:10 08:24:13 822 692 91 8.61 / 06:57 11:54:15
Run 12k 02:04:45 10:29:00 1208 1017 134 4.32 / 13:52 06:29:02
Run 14k 01:37:46 09:36:46 169 145 13 7.34 / 08:10 21:53:28
Run 18k 00:38:45 10:15:32 1064 893 113 7.05 / 08:30 04:12:14
Run 20k 02:12:17 12:27:51 918 764 96 4.2 / 14:16 03:54:33
Run 28k 11:35:02 11:35:02 784 679 77 7.22 / 08:18 07:58:24
Run 32k 00:37:02 12:12:06 748 636 77 7.11 / 08:25 20:22:08
Run 13:32:51 13:32:51 1031 860 108 7.22 / 08:18 19:49:33