22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Frank BELZ (#979)
Finished
GUN TIME:  11:52:18
Place
328  OF 1304
Male
289  OF 1099
40-44
62  OF 235

Swim 01:11:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:26 00:33:26 344 320 66 3.4 / 17:35 19:50:08
Swim 00:38:14 01:11:42 525 477 100 3.17 / 18:52 16:41:44

T1 00:07:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 01:19:35 716 622 118 - / - 17:26:17

Cycle 05:46:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:19 02:02:56 289 271 55 47.08 / 01:16 12:59:38
Cycle 60k 01:08:34 03:11:31 530 496 104 32.16 / 01:51 22:28:13
Cycle 94k 00:42:21 03:53:53 166 154 29 36.55 / 01:38 01:57:15
Cycle 120k 01:09:40 05:03:34 258 240 49 32.14 / 01:51 06:20:16
Cycle 154k 00:50:17 05:53:53 315 290 56 33.68 / 01:46 01:37:15
Cycle 179.8k 01:11:58 07:05:52 353 326 74 31.15 / 01:55 17:49:14
Cycle 00:00:41 07:06:35 323 302 64 31.12 / 01:55 21:46:37

T2 00:09:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:11 07:15:47 962 814 185 - / - 23:12:29

Run 04:36:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:16 07:38:04 267 239 56 10.77 / 05:34 13:38:06
Run 6k 00:11:17 07:49:23 632 540 112 10.72 / 05:35 13:19:25
Run 12k 01:30:58 09:20:23 343 276 58 5.77 / 10:22 03:43:45
Run 14k 02:54:43 08:41:47 913 782 176 9.77 / 06:08 06:38:29
Run 18k 00:28:33 09:10:21 368 292 53 9.42 / 06:21 06:23:43
Run 20k 01:48:38 10:59:01 473 393 78 5.37 / 11:09 18:19:03
Run 28k 10:19:17 10:19:17 332 299 62 9.15 / 06:33 21:02:39
Run 32k 00:28:25 10:47:43 273 229 48 9.06 / 06:37 21:54:25
Run 42k 11:50:27 11:50:27 285 253 53 9.17 / 06:32 11:47:09
Run 00:01:49 11:52:17 348 282 61 9.15 / 06:33 10:15:39