22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Etienne STEENKAMP (#975)
Finished
GUN TIME:  13:49:26
Place
917  OF 1304
Male
788  OF 1099
40-44
168  OF 235

Swim 01:10:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:31 00:34:31 449 408 83 3.3 / 18:10 05:31:13
Swim 00:35:44 01:10:17 457 421 88 3.24 / 18:29 00:10:19

T1 00:06:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:37 01:16:56 549 473 87 - / - 02:53:38

Cycle 06:27:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:26 02:03:23 666 604 127 43.92 / 01:21 14:33:25
Cycle 60k 01:10:09 03:13:34 628 578 122 30.86 / 01:56 00:50:16
Cycle 94k 00:48:11 04:01:46 644 579 124 34.21 / 01:45 20:08:28
Cycle 120k 01:15:21 05:17:09 597 549 123 29.97 / 02:00 21:00:31
Cycle 154k 01:02:38 06:19:48 944 799 163 30.5 / 01:57 20:39:50
Cycle 179.8k 01:23:37 07:43:27 912 789 166 27.91 / 02:08 00:36:49
Cycle 00:00:40 07:44:09 778 698 151 27.89 / 02:09 21:24:11

T2 00:07:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:10 07:51:20 728 627 131 - / - 00:44:42

Run 05:58:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:31 08:24:53 1060 883 191 7.15 / 08:22 09:11:35
Run 6k 00:13:24 08:38:19 1030 859 182 7.66 / 07:49 19:31:41
Run 12k 01:47:32 10:25:53 820 681 146 4.65 / 12:52 19:29:15
Run 14k 01:45:58 09:38:31 393 336 75 7.83 / 07:39 11:01:53
Run 18k 00:32:43 10:11:16 715 588 131 7.71 / 07:46 18:44:38
Run 20k 02:19:55 12:31:13 1052 884 192 4.28 / 13:59 01:21:15
Run 28k 11:35:16 11:35:16 785 680 148 7.5 / 07:59 23:41:58
Run 32k 00:41:43 12:17:00 842 724 157 7.22 / 08:18 21:03:42
Run 13:49:25 13:49:25 1076 901 191 7.07 / 08:29 06:52:47