22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ernest WARD (#971)
Finished
GUN TIME:  14:54:35
Place
1138  OF 1304
Male
974  OF 1099
40-44
208  OF 235

Swim 01:14:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 358 333 70 3.38 / 17:42 18:47:01
Swim 00:40:44 01:14:25 638 572 117 3.06 / 19:35 11:07:47

T1 00:11:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:01 01:25:27 1083 925 195 - / - 07:15:29

Cycle 07:33:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:42 02:17:11 1083 942 191 39.45 / 01:31 18:43:53
Cycle 60k 01:24:58 03:42:10 1199 1034 217 26.33 / 02:16 06:45:32
Cycle 94k 00:58:02 04:40:13 1130 961 202 28.96 / 02:04 20:46:55
Cycle 120k 01:34:43 06:14:58 1237 1042 220 24.87 / 02:24 23:08:20
Cycle 154k 01:04:28 07:19:28 1011 849 178 26.1 / 02:17 20:36:10
Cycle 179.8k 01:39:03 08:58:33 1180 991 202 23.81 / 02:31 07:55:15
Cycle 00:00:41 08:59:15 1199 1026 218 23.79 / 02:31 14:02:37

T2 00:12:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:56 09:12:13 1189 999 221 - / - 15:28:55

Run 05:42:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:09 09:39:23 710 600 135 8.83 / 06:47 17:12:45
Run 6k 00:11:50 09:51:15 751 639 137 9.22 / 06:30 16:21:17
Run 12k 01:41:46 11:33:03 657 533 113 5.11 / 11:44 12:16:25
Run 14k 20:35:36 10:48:39 567 488 105 8.71 / 06:53 22:38:41
Run 18k 00:31:23 11:20:03 605 494 107 8.44 / 07:06 08:36:45
Run 20k 02:07:13 13:27:17 823 681 146 4.7 / 12:45 11:57:19
Run 28k 12:36:33 12:36:33 1077 924 197 8.22 / 07:17 15:39:55
Run 14:54:34 14:54:34 949 789 166 7.39 / 08:06 01:11:16