Ironman South Africa (2009)
Alithemba MALIWA (#97)
Finished
GUN TIME:
13:57:51
Place
957
OF
1304
Male
825
OF
1099
25-29
98
OF
137
Swim 01:11:57 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:43 | 00:33:43 | 364 | 338 | 52 | 3.38 / 17:44 | 04:53:45 |
Swim | 00:38:13 | 01:11:57 | 536 | 487 | 64 | 3.16 / 18:56 | 20:01:59 |
T1 00:05:00 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:00 | 01:16:59 | 319 | 278 | 36 | - / - | 02:13:41 |
Cycle 07:12:01 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:47:09 | 02:04:09 | 758 | 685 | 86 | 43.25 / 01:23 | 06:14:11 |
Cycle 60k | 01:16:09 | 03:20:20 | 947 | 854 | 110 | 29.18 / 02:03 | 22:47:02 |
Cycle 94k | 00:57:20 | 04:17:42 | 1110 | 946 | 120 | 31.21 / 01:55 | 04:54:24 |
Cycle 120k | 01:30:05 | 05:47:48 | 1160 | 992 | 125 | 26.58 / 02:15 | 14:44:30 |
Cycle 154k | 01:07:51 | 06:55:40 | 1097 | 922 | 119 | 27.28 / 02:11 | 20:15:42 |
Cycle 179.8k | 01:32:41 | 08:28:22 | 1099 | 941 | 123 | 25 / 02:23 | 11:41:44 |
Cycle | 00:00:37 | 08:29:01 | 1132 | 981 | 125 | 24.99 / 02:24 | 13:05:43 |
T2 00:08:28 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:28 | 08:37:30 | 894 | 757 | 97 | - / - | 16:34:12 |
Run 05:20:18 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:37 | 09:04:09 | 665 | 565 | 67 | 9.01 / 06:39 | 15:40:51 |
Run 6k | 00:11:32 | 09:15:43 | 682 | 582 | 74 | 9.42 / 06:21 | 02:32:25 |
Run 12k | 01:41:57 | 10:57:41 | 661 | 537 | 67 | 5.13 / 11:40 | 10:14:23 |
Run 14k | 15:01:16 | 10:12:17 | 503 | 432 | 57 | 8.86 / 06:46 | 15:02:19 |
Run 18k | 00:32:05 | 10:44:23 | 665 | 546 | 60 | 8.51 / 07:02 | 05:47:45 |
Run 20k | 02:04:06 | 12:48:31 | 756 | 629 | 77 | 4.78 / 12:32 | 04:31:53 |
Run 28k | 11:59:11 | 11:59:11 | 917 | 791 | 96 | 8.33 / 07:12 | 13:09:13 |
Run 32k | 00:34:18 | 12:33:31 | 637 | 536 | 60 | 8.13 / 07:22 | 13:30:13 |
Run | 13:57:50 | 13:57:50 | 735 | 609 | 74 | 7.9 / 07:35 | 14:07:52 |
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