Ironman South Africa (2009)
Duane PORTER (#965)
Finished
GUN TIME:
10:35:08
Place
77
OF
1304
Male
68
OF
1099
40-44
10
OF
235
Swim 01:08:25 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:13 | 00:33:13 | 327 | 305 | 61 | 3.43 / 17:29 | 00:29:55 |
Swim | 00:35:11 | 01:08:25 | 366 | 336 | 65 | 3.33 / 18:00 | 17:25:07 |
T1 00:05:06 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:06 | 01:13:33 | 332 | 290 | 53 | - / - | 23:10:15 |
Cycle 05:27:34 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:52 | 01:55:26 | 159 | 150 | 28 | 48.7 / 01:13 | 22:45:28 |
Cycle 60k | 01:02:34 | 02:58:02 | 168 | 157 | 35 | 34.46 / 01:44 | 11:54:44 |
Cycle 94k | 00:41:56 | 03:40:00 | 130 | 119 | 24 | 38.51 / 01:33 | 22:43:22 |
Cycle 120k | 01:07:34 | 04:47:35 | 177 | 166 | 39 | 33.64 / 01:47 | 12:20:57 |
Cycle 154k | 00:45:06 | 05:32:42 | 104 | 97 | 22 | 35.65 / 01:40 | 14:56:04 |
Cycle 179.8k | 01:07:52 | 06:40:36 | 152 | 142 | 24 | 32.98 / 01:49 | 14:50:38 |
Cycle | 00:00:31 | 06:41:08 | 132 | 124 | 30 | 32.96 / 01:49 | 07:31:10 |
T2 00:02:44 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:44 | 06:43:54 | 62 | 53 | 11 | - / - | 16:37:16 |
Run 03:51:12 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:31 | 07:03:26 | 69 | 62 | 11 | 12.29 / 04:52 | 01:16:48 |
Run 6k | 00:08:52 | 07:12:19 | 194 | 170 | 28 | 12.67 / 04:44 | 06:29:01 |
Run 12k | 01:16:37 | 08:28:58 | 87 | 79 | 13 | 6.85 / 08:45 | 17:49:00 |
Run 14k | 09:16:19 | 07:55:18 | 1095 | 920 | 206 | 11.76 / 05:05 | 03:05:20 |
Run 18k | 00:23:49 | 08:19:08 | 89 | 75 | 12 | 11.34 / 05:17 | 22:29:10 |
Run 20k | 01:30:50 | 09:50:00 | 213 | 183 | 32 | 6.44 / 09:18 | 19:20:02 |
Run 28k | 09:15:27 | 09:15:27 | 82 | 75 | 12 | 11.08 / 05:24 | 12:02:09 |
Run 32k | 00:24:31 | 09:39:59 | 69 | 58 | 9 | 10.9 / 05:30 | 08:16:41 |
Run 42k | 10:34:08 | 10:34:08 | 62 | 56 | 8 | 10.94 / 05:28 | 05:57:30 |
Run | 00:00:58 | 10:35:07 | 61 | 52 | 7 | 10.95 / 05:28 | 08:45:09 |
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