22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dirk VAN WYK (#958)
Finished
GUN TIME:  13:51:29
Place
924  OF 1304
Male
795  OF 1099
40-44
173  OF 235

Swim 01:21:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:44 00:37:44 749 653 139 3.02 / 19:51 09:01:06
Swim 00:44:00 01:21:46 958 823 172 2.78 / 21:31 21:38:28

T1 00:12:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:07 01:33:55 1173 996 214 - / - 00:33:57

Cycle 06:31:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:45 02:21:41 825 743 153 42.71 / 01:24 15:51:43
Cycle 60k 01:16:13 03:37:56 951 857 180 29.03 / 02:04 02:54:38
Cycle 94k 00:49:57 04:27:55 768 685 142 32.41 / 01:51 19:17:57
Cycle 120k 01:17:24 05:45:20 701 637 140 28.63 / 02:05 19:55:22
Cycle 154k 01:04:22 06:49:44 1007 845 177 29.25 / 02:03 06:46:26
Cycle 179.8k 01:14:51 08:04:37 525 477 102 27.61 / 02:10 07:01:19
Cycle 00:00:33 08:05:11 824 741 161 27.6 / 02:10 23:11:53

T2 00:06:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:29 08:11:42 635 550 112 - / - 06:38:24

Run 05:39:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:13 08:40:57 865 729 167 8.21 / 07:18 00:10:59
Run 6k 00:11:39 08:52:37 708 606 128 8.8 / 06:48 01:29:19
Run 12k 01:45:59 10:38:37 783 649 140 4.9 / 12:14 08:28:39
Run 14k 00:43:55 09:52:33 471 404 89 8.33 / 07:12 08:55:55
Run 18k 00:31:58 10:24:33 657 538 120 8.13 / 07:22 03:04:35
Run 20k 02:18:30 12:43:04 1031 865 187 4.42 / 13:34 01:49:46
Run 28k 11:45:43 11:45:43 839 722 159 7.85 / 07:38 03:02:25
Run 32k 00:41:56 12:27:41 845 727 158 7.5 / 07:59 23:47:43
Run 13:51:28 13:51:28 920 763 160 7.45 / 08:03 03:34:50