22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dewald DEMPERS (#956)
Finished
GUN TIME:  15:58:50
Place
1246  OF 1304
Male
1052  OF 1099
40-44
225  OF 235

Swim 01:25:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:18 01:25:18 1055 904 193 2.67 / 22:26 23:15:20

T1 00:14:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:19 01:39:38 1247 1053 229 - / - 03:03:00

Cycle 07:07:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:34 02:27:14 807 729 149 42.87 / 01:23 12:00:36
Cycle 60k 01:13:26 03:40:42 826 748 160 29.74 / 02:01 23:04:04
Cycle 94k 00:54:29 04:35:12 999 867 180 32.12 / 01:52 04:45:14
Cycle 120k 01:33:18 06:08:32 1214 1028 219 26.77 / 02:14 02:58:34
Cycle 154k 01:07:37 07:16:10 1090 916 197 27.45 / 02:11 08:02:52
Cycle 179.8k 01:29:48 08:46:00 1049 902 188 25.3 / 02:22 09:22:42
Cycle 00:00:51 08:46:52 1110 964 207 25.27 / 02:22 07:23:34

T2 00:11:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:41 08:58:34 1153 970 215 - / - 15:08:36

Run 07:00:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:38:45 09:37:21 1136 954 210 6.19 / 09:41 21:20:43
Run 6k 00:16:56 09:54:18 1259 1064 228 6.46 / 09:17 17:17:40
Run 12k 02:16:28 12:10:47 1275 1076 231 3.74 / 16:00 23:27:29
Run 14k 21:03:14 11:10:42 36 28 5 6.35 / 09:26 20:30:44
Run 18k 00:41:48 11:52:31 1120 942 206 6.2 / 09:39 15:15:53
Run 20k 02:40:34 14:33:07 1244 1050 226 3.58 / 16:43 09:23:09
Run 15:58:49 15:58:49 1283 1080 230 6.02 / 09:57 07:48:51