22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dawid NEL (#949)
Finished
GUN TIME:  12:37:06
Place
544  OF 1304
Male
476  OF 1099
40-44
102  OF 235

Swim 01:08:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 477 433 88 3.27 / 18:17 04:34:47
Swim 00:33:36 01:08:23 359 329 64 3.33 / 17:59 00:55:05

T1 00:06:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 01:15:14 575 497 93 - / - 01:41:56

Cycle 06:05:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:16 02:00:32 514 475 95 45.05 / 01:19 08:47:14
Cycle 60k 01:08:13 03:08:47 509 476 96 31.71 / 01:53 12:25:29
Cycle 94k 00:45:06 03:53:55 394 368 80 35.54 / 01:41 01:53:57
Cycle 120k 01:14:05 05:08:02 523 483 108 30.93 / 01:56 04:04:44
Cycle 154k 00:57:08 06:05:12 668 593 129 31.86 / 01:52 20:41:54
Cycle 179.8k 01:15:19 07:20:32 547 498 108 29.53 / 02:01 06:00:34
Cycle 00:00:39 07:21:13 560 517 117 29.51 / 02:01 01:47:55

T2 00:05:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:48 07:27:02 544 472 96 - / - 01:20:24

Run 05:10:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:37:19 09:04:23 1243 1041 226 2.46 / 24:19 19:27:45
Run 6k 11:51:33 08:05:57 60 56 10 9.25 / 06:28 07:19:19
Run 12k 01:44:54 09:50:53 756 623 133 5 / 11:59 15:34:15
Run 14k 17:09:16 09:36:50 1201 1014 224 6.47 / 09:16 08:26:52
Run 18k 01:14:18 10:51:09 1210 1013 220 5.29 / 11:20 14:47:51
Run 20k 00:44:05 11:35:16 79 63 15 4.83 / 12:24 11:31:58
Run 28k 11:22:21 11:22:21 697 606 138 7.13 / 08:24 10:45:43
Run 32k 01:13:14 12:35:37 950 813 179 6.22 / 09:38 22:05:39
Run 12:37:05 12:37:05 647 530 113 8.16 / 07:20 09:17:07