22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David ABRAHAM (#944)
Finished
GUN TIME:  11:28:18
Place
218  OF 1304
Male
193  OF 1099
40-44
41  OF 235

Swim 01:08:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:41 00:32:41 285 264 50 3.48 / 17:12 08:29:23
Swim 00:35:48 01:08:31 374 342 68 3.32 / 18:02 06:58:33

T1 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 01:14:09 392 341 61 - / - 00:24:11

Cycle 05:38:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:02 01:57:12 261 245 49 47.39 / 01:15 22:37:14
Cycle 60k 01:03:41 03:00:55 211 198 42 33.72 / 01:46 18:54:17
Cycle 94k 00:43:00 03:43:56 206 192 37 37.65 / 01:35 11:20:38
Cycle 120k 01:10:29 04:54:27 298 276 62 32.68 / 01:50 19:51:09
Cycle 154k 00:49:15 05:43:44 260 239 48 34.27 / 01:45 03:33:46
Cycle 179.8k 01:08:38 06:52:23 186 172 36 31.89 / 01:52 07:05:45
Cycle 00:00:29 06:52:54 217 202 47 31.88 / 01:52 08:36:16

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 06:56:52 235 203 43 - / - 01:26:54

Run 04:31:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:20 07:20:13 354 312 71 10.28 / 05:50 03:46:55
Run 6k 00:11:03 07:31:17 580 497 98 10.46 / 05:44 00:27:59
Run 12k 01:38:01 09:09:20 552 446 98 5.43 / 11:02 15:19:22
Run 14k 10:42:56 08:28:56 814 702 161 9.12 / 06:34 15:48:58
Run 18k 00:28:54 08:57:52 395 316 55 8.92 / 06:43 06:57:54
Run 20k 01:41:55 10:39:48 352 291 56 5.38 / 11:08 23:49:50
Run 28k 10:03:30 10:03:30 243 216 44 9 / 06:39 03:43:32
Run 32k 00:25:37 10:29:09 122 100 15 9.04 / 06:37 16:52:31
Run 42k 11:27:15 11:27:15 186 165 33 9.32 / 06:26 06:07:17
Run 00:01:00 11:28:17 305 247 55 9.32 / 06:25 17:04:59