22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David HARRINGTON (#943)
Finished
GUN TIME:  12:20:07
Place
460  OF 1304
Male
406  OF 1099
40-44
83  OF 235

Swim 01:11:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 550 490 100 3.21 / 18:41 23:52:12
Swim 00:36:15 01:11:47 530 482 101 3.17 / 18:53 19:41:49

T1 00:07:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:40 01:19:28 690 601 113 - / - 03:32:50

Cycle 06:31:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:06 02:07:36 859 773 158 42.4 / 01:24 11:17:38
Cycle 60k 01:15:51 03:23:29 933 845 178 29.03 / 02:03 10:33:31
Cycle 94k 00:50:36 04:14:06 811 724 153 32.29 / 01:51 04:37:28
Cycle 120k 01:24:10 05:38:18 999 873 191 27.82 / 02:09 00:01:40
Cycle 154k 00:56:06 06:34:25 613 548 116 29.33 / 02:02 12:21:07
Cycle 179.8k 01:16:07 07:50:34 598 543 122 27.58 / 02:10 10:37:16
Cycle 00:00:34 07:51:09 827 744 162 27.57 / 02:10 03:27:51

T2 00:07:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:52 07:59:04 815 698 146 - / - 14:59:04

Run 04:21:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:55 08:20:59 226 203 39 10.94 / 05:28 12:54:21
Run 6k 00:10:46 08:31:46 509 437 87 11 / 05:27 22:25:08
Run 12k 01:27:52 09:59:39 278 223 44 5.97 / 10:02 01:49:41
Run 14k 21:32:33 09:22:13 962 815 183 10.1 / 05:56 23:05:35
Run 18k 00:25:33 09:47:48 168 138 25 9.93 / 06:02 17:54:30
Run 20k 01:38:38 11:26:27 298 249 46 5.78 / 10:22 07:49:49
Run 28k 10:47:26 10:47:26 503 452 96 9.97 / 06:00 14:10:48
Run 32k 00:26:19 11:13:47 157 130 23 9.86 / 06:05 09:27:09
Run 42k 12:18:30 12:18:30 398 357 73 9.71 / 06:10 14:08:32
Run 00:01:35 12:20:06 219 182 35 9.69 / 06:11 00:26:48