22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dave HANTON (#942)
Finished
GUN TIME:  13:30:51
Place
803  OF 1304
Male
690  OF 1099
40-44
149  OF 235

Swim 01:15:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 628 554 115 3.12 / 19:13 09:09:53
Swim 00:39:17 01:15:50 698 619 129 3 / 19:57 17:32:32

T1 00:11:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:07 01:26:58 1096 936 199 - / - 04:03:40

Cycle 06:36:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:45 02:13:45 712 648 134 43.62 / 01:22 02:50:27
Cycle 60k 01:11:43 03:25:29 750 685 145 30.37 / 01:58 02:55:31
Cycle 94k 00:50:36 04:16:07 812 725 154 33.34 / 01:47 05:39:29
Cycle 120k 01:25:30 05:41:38 1046 902 197 28.27 / 02:07 07:08:20
Cycle 154k 01:00:58 06:42:38 859 737 156 29.27 / 02:02 18:49:20
Cycle 179.8k 01:19:47 08:02:27 762 677 149 27.27 / 02:11 04:52:29
Cycle 00:00:45 08:03:13 884 793 173 27.25 / 02:12 00:29:55

T2 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:24 08:10:38 758 652 135 - / - 22:04:00

Run 05:20:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:44 08:40:24 898 756 173 8.06 / 07:26 20:33:46
Run 6k 00:12:42 08:53:07 925 779 168 8.47 / 07:04 08:23:09
Run 12k 01:43:52 10:37:01 716 587 127 4.91 / 12:11 16:13:43
Run 14k 08:18:38 09:52:20 547 471 104 8.26 / 07:15 00:32:22
Run 18k 00:31:12 10:23:33 591 480 101 8.12 / 07:22 03:50:15
Run 20k 02:02:20 12:25:54 730 608 126 4.7 / 12:45 04:15:56
Run 28k 11:37:57 11:37:57 799 691 151 8.1 / 07:24 23:41:19
Run 32k 00:33:01 12:11:00 555 469 99 7.98 / 07:30 08:24:22
Run 13:30:50 13:30:50 734 608 131 7.9 / 07:35 01:27:32