22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig DE FREITAS (#936)
Finished
GUN TIME:  14:27:11
Place
1054  OF 1304
Male
904  OF 1099
40-44
191  OF 235

Swim 01:24:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:23 00:41:23 1009 860 182 2.75 / 21:47 12:51:25
Swim 00:43:24 01:24:49 1041 891 188 2.68 / 22:19 15:28:11

T1 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:20 01:34:11 921 797 165 - / - 07:17:33

Cycle 07:05:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:20 02:22:32 882 793 162 42.2 / 01:25 16:29:14
Cycle 60k 01:17:54 03:40:28 1016 904 186 28.51 / 02:06 18:17:10
Cycle 94k 00:50:46 04:31:15 818 731 155 31.85 / 01:53 03:01:17
Cycle 120k 01:27:22 05:58:39 1113 955 202 27.22 / 02:12 07:08:41
Cycle 154k 01:03:04 07:01:45 960 813 167 28.2 / 02:07 06:58:27
Cycle 179.8k 01:36:17 08:38:04 1146 965 197 25.45 / 02:21 06:38:06
Cycle 00:01:07 08:39:12 1093 954 204 25.41 / 02:21 23:42:34

T2 00:11:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:02 08:50:16 1112 935 207 - / - 09:50:18

Run 05:36:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:43 09:14:00 391 344 76 10.11 / 05:55 08:37:22
Run 6k 00:10:35 09:24:37 470 406 77 10.48 / 05:43 17:44:39
Run 12k 01:34:59 10:59:38 463 372 82 5.56 / 10:46 04:36:20
Run 14k 14:43:06 10:16:05 614 526 114 9.79 / 06:07 19:19:27
Run 18k 00:30:26 10:46:32 532 431 92 9.29 / 06:27 19:03:14
Run 20k 02:16:09 13:02:42 998 836 178 4.75 / 12:37 19:46:04
Run 28k 12:08:17 12:08:17 972 838 182 8.48 / 07:04 06:21:39
Run 32k 00:36:20 12:44:38 719 610 132 8.19 / 07:19 04:34:40
Run 14:27:10 14:27:10 895 746 156 7.51 / 07:58 00:57:12