22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig DALLDORF (#935)
Finished
GUN TIME:  12:21:31
Place
468  OF 1304
Male
414  OF 1099
40-44
88  OF 235

Swim 01:09:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:34 00:33:34 352 327 68 3.39 / 17:40 17:00:16
Swim 00:36:23 01:09:59 444 409 84 3.25 / 18:25 07:20:01

T1 00:08:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 01:18:22 795 692 134 - / - 14:28:24

Cycle 06:00:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:35 02:03:59 563 519 108 44.74 / 01:20 21:40:41
Cycle 60k 01:09:04 03:13:04 562 523 108 31.39 / 01:54 08:13:06
Cycle 94k 00:43:57 03:57:03 285 267 50 35.54 / 01:41 18:27:05
Cycle 120k 01:12:51 05:09:55 436 404 90 31.09 / 01:55 05:56:37
Cycle 154k 00:51:34 06:01:30 387 352 78 32.63 / 01:50 08:58:12
Cycle 179.8k 01:17:05 07:18:36 635 572 128 29.94 / 02:00 06:48:38
Cycle 00:00:40 07:19:18 498 463 106 29.92 / 02:00 08:36:00

T2 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 07:25:03 527 456 92 - / - 01:55:05

Run 04:56:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:12 07:49:17 433 381 82 9.91 / 06:03 11:19:19
Run 6k 00:11:01 08:00:19 571 489 95 10.21 / 05:52 05:50:21
Run 12k 01:34:56 09:35:16 461 371 81 5.52 / 10:51 05:15:18
Run 14k 07:10:50 08:52:47 667 575 125 9.57 / 06:15 12:26:09
Run 18k 00:29:35 09:22:23 458 369 77 9.2 / 06:31 19:52:25
Run 20k 01:59:53 11:22:18 680 566 115 5.05 / 11:51 08:39:00
Run 28k 10:35:52 10:35:52 442 399 86 8.8 / 06:48 06:49:14
Run 32k 00:33:11 11:09:04 568 480 101 8.57 / 06:59 11:59:06
Run 42k 12:19:59 12:19:59 406 365 78 8.54 / 07:01 02:30:01
Run 00:01:29 12:21:30 513 416 92 8.54 / 07:01 04:58:12