22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Conrad GREER (#934)
Finished
GUN TIME:  13:06:10
Place
672  OF 1304
Male
585  OF 1099
40-44
125  OF 235

Swim 01:18:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 631 555 116 3.11 / 19:14 16:39:54
Swim 00:41:36 01:18:10 815 714 155 2.91 / 20:34 00:08:12

T1 00:06:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:33 01:24:44 533 461 84 - / - 05:28:06

Cycle 06:29:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:00 02:12:45 847 762 156 42.49 / 01:24 00:02:47
Cycle 60k 01:16:00 03:28:47 940 849 179 29.02 / 02:04 23:58:49
Cycle 94k 00:50:48 04:19:36 821 734 157 32.25 / 01:51 08:32:58
Cycle 120k 01:17:40 05:37:18 713 648 142 28.51 / 02:06 09:57:20
Cycle 154k 01:01:19 06:38:38 875 748 158 29.43 / 02:02 15:08:40
Cycle 179.8k 01:15:38 07:54:17 570 520 114 27.69 / 02:09 16:17:39
Cycle 00:00:25 07:54:45 803 720 154 27.69 / 02:09 14:54:45

T2 00:07:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:21 08:02:06 749 645 134 - / - 17:05:28

Run 05:04:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:36 08:33:43 993 824 182 7.59 / 07:54 15:20:25
Run 6k 00:11:59 08:45:44 785 661 141 8.25 / 07:16 17:15:46
Run 12k 01:44:12 10:29:58 729 599 130 4.86 / 12:19 23:13:20
Run 14k 02:28:24 09:48:22 737 633 141 7.9 / 07:35 15:45:04
Run 18k 00:29:32 10:17:55 455 366 75 7.95 / 07:32 08:47:57
Run 20k 01:51:15 12:09:12 521 430 87 4.85 / 12:21 09:12:34
Run 28k 11:29:16 11:29:16 747 650 147 8.1 / 07:23 06:22:38
Run 32k 00:28:29 11:57:47 279 234 50 8.14 / 07:21 18:44:29
Run 13:06:09 13:06:09 591 481 107 8.32 / 07:12 16:36:11