22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Colin HERTZOG (#933)
Finished
GUN TIME:  12:52:51
Place
618  OF 1304
Male
535  OF 1099
40-44
115  OF 235

Swim 01:14:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:01 00:35:01 497 447 91 3.25 / 18:26 08:18:23
Swim 00:39:03 01:14:06 624 560 114 3.07 / 19:30 03:37:28

T1 00:09:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:55 01:24:02 983 843 178 - / - 03:00:44

Cycle 05:48:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:19 02:08:22 401 373 74 46.02 / 01:18 06:58:24
Cycle 60k 01:09:06 03:17:29 564 525 109 31.73 / 01:53 15:47:31
Cycle 94k 00:44:18 04:01:49 320 300 60 35.74 / 01:40 10:25:11
Cycle 120k 01:11:11 05:13:02 336 312 71 31.44 / 01:54 16:09:44
Cycle 154k 00:49:28 06:02:31 270 248 50 33.18 / 01:48 16:45:53
Cycle 179.8k 01:09:13 07:11:46 216 201 42 31.02 / 01:56 21:21:48
Cycle 00:00:32 07:12:19 339 318 73 31 / 01:56 16:49:01

T2 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:28 07:20:49 892 755 161 - / - 12:50:51

Run 05:31:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:07 07:44:57 423 375 80 9.94 / 06:01 19:01:39
Run 6k 00:11:35 07:56:34 696 594 123 10.07 / 05:57 00:36:36
Run 12k 01:40:41 09:37:16 637 518 110 5.27 / 11:22 01:53:58
Run 14k 16:52:19 08:52:56 570 490 106 9.12 / 06:34 18:46:18
Run 18k 00:31:42 09:24:39 634 520 114 8.72 / 06:52 23:44:41
Run 20k 02:17:48 11:42:29 1022 857 185 4.58 / 13:04 06:35:51
Run 28k 10:46:14 10:46:14 496 446 95 8.17 / 07:20 17:56:16
Run 32k 00:41:26 11:27:42 837 719 155 7.77 / 07:42 11:04:24
Run 42k 12:51:27 12:51:27 524 460 100 7.62 / 07:52 01:31:29
Run 00:01:22 12:52:50 844 700 144 7.62 / 07:52 20:09:32