22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christian STRAESSLE (#931)
Finished
GUN TIME:  12:51:29
Place
615  OF 1304
Male
534  OF 1099
40-44
114  OF 235

Swim 01:18:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:58 00:37:58 768 669 144 3 / 19:59 10:34:40
Swim 00:40:56 01:18:55 858 742 159 2.88 / 20:46 02:35:37

T1 00:08:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:40 01:27:37 837 728 144 - / - 17:07:39

Cycle 06:26:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:15 02:13:53 642 583 121 44.1 / 01:21 03:37:15
Cycle 60k 01:34:39 03:48:33 1282 1087 232 25.54 / 02:20 06:01:55
Cycle 94k 00:45:34 04:34:09 439 409 89 30.23 / 01:59 18:14:11
Cycle 120k 01:10:45 05:44:55 310 287 64 27.98 / 02:08 04:08:17
Cycle 154k 00:51:24 06:36:21 372 339 73 29.93 / 02:00 07:13:03
Cycle 179.8k 01:17:08 07:53:31 639 576 129 27.95 / 02:08 04:03:33
Cycle 00:00:29 07:54:03 774 695 150 27.95 / 02:08 14:54:03

T2 00:08:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:19 08:02:22 871 741 158 - / - 17:12:24

Run 04:49:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:26 08:26:49 461 402 90 9.81 / 06:06 07:06:51
Run 6k 00:11:00 08:37:51 569 487 94 10.14 / 05:54 08:14:33
Run 12k 01:30:31 10:08:24 334 267 55 5.71 / 10:30 17:51:46
Run 14k 02:39:28 09:27:53 803 691 157 9.82 / 06:06 20:31:15
Run 18k 00:29:41 09:57:35 473 382 79 9.37 / 06:23 11:54:17
Run 20k 01:50:45 11:48:21 510 422 84 5.31 / 11:17 20:31:43
Run 28k 11:08:42 11:08:42 609 538 120 9.01 / 06:39 08:58:44
Run 32k 00:28:03 11:36:47 249 208 43 8.95 / 06:41 17:53:29
Run 42k 12:50:10 12:50:10 521 458 99 8.75 / 06:51 00:06:52
Run 00:01:16 12:51:28 468 375 80 8.75 / 06:51 19:11:30