22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris VILJOEN (#929)
Finished
GUN TIME:  13:56:22
Place
950  OF 1304
Male
819  OF 1099
40-44
178  OF 235

Swim 01:30:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:30:24 01:30:24 1158 990 215 2.52 / 23:47 06:50:26

T1 00:09:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:47 01:40:12 972 834 175 - / - 12:56:54

Cycle 06:56:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:50 02:32:03 1091 946 192 39.35 / 01:31 03:08:45
Cycle 60k 01:18:06 03:50:11 1024 911 189 27.69 / 02:09 08:40:13
Cycle 94k 00:54:54 04:45:07 1025 885 184 30.5 / 01:58 15:55:09
Cycle 120k 01:23:35 06:08:44 980 855 186 26.81 / 02:14 17:02:06
Cycle 154k 01:04:44 07:13:29 1016 853 180 27.72 / 02:09 16:56:51
Cycle 179.8k 01:22:54 08:36:25 888 770 162 25.92 / 02:18 04:49:47
Cycle 00:00:30 08:36:56 1035 906 195 25.91 / 02:18 20:00:18

T2 00:11:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:22 08:48:20 1134 953 211 - / - 16:05:02

Run 05:08:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:14 09:17:35 867 731 168 8.2 / 07:18 14:04:17
Run 6k 00:13:13 09:30:50 1002 837 179 8.47 / 07:04 02:10:52
Run 12k 01:43:29 11:14:20 705 577 126 4.93 / 12:09 09:51:02
Run 14k 21:18:03 10:29:04 510 438 94 8.33 / 07:11 07:09:06
Run 18k 00:31:15 11:00:21 596 485 102 8.18 / 07:20 09:50:23
Run 20k 01:59:13 12:59:35 669 557 113 4.77 / 12:33 09:39:37
Run 28k 12:15:01 12:15:01 999 860 184 8.12 / 07:22 10:38:23
Run 32k 00:32:22 12:47:25 519 436 91 8.03 / 07:28 20:04:07
Run 13:56:21 13:56:21 628 513 111 8.22 / 07:17 06:23:03