22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris HOWES (#928)
Finished
GUN TIME:  13:42:10
Place
874  OF 1304
Male
751  OF 1099
40-44
155  OF 235

Swim 01:06:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:11 00:31:11 155 143 25 3.65 / 16:24 14:21:13
Swim 00:35:25 01:06:37 307 281 57 3.42 / 17:31 00:16:39

T1 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 01:10:46 184 160 35 - / - 01:47:28

Cycle 05:50:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:01 01:53:49 260 244 48 47.41 / 01:15 06:40:31
Cycle 60k 01:04:43 02:58:33 254 238 51 33.4 / 01:47 13:18:35
Cycle 94k 00:43:36 03:42:11 260 244 46 37.25 / 01:36 02:42:13
Cycle 120k 01:13:09 04:55:21 453 420 95 32.06 / 01:52 08:05:23
Cycle 154k 00:51:25 05:46:48 374 341 75 33.47 / 01:47 04:56:50
Cycle 179.8k 01:13:55 07:00:45 470 428 91 30.82 / 01:56 01:04:07
Cycle 00:00:36 07:01:22 368 345 81 30.8 / 01:56 08:01:24

T2 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 07:05:19 228 196 42 - / - 16:02:01

Run 06:36:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:14 07:32:34 719 609 138 8.81 / 06:48 03:55:56
Run 6k 00:14:26 07:47:01 1156 969 204 8.63 / 06:56 08:50:23
Run 12k 02:07:27 09:54:30 1232 1038 219 4.25 / 14:05 20:04:32
Run 14k 09:22:14 09:00:04 110 92 21 7.32 / 08:11 19:30:06
Run 18k 00:38:30 09:38:35 1059 888 194 7.04 / 08:30 02:35:17
Run 20k 02:34:18 12:12:55 1207 1018 218 3.9 / 15:22 18:32:57
Run 28k 11:06:22 11:06:22 603 533 117 6.96 / 08:36 06:23:04
Run 32k 00:46:16 11:52:39 863 744 162 6.68 / 08:58 05:46:01
Run 13:42:09 13:42:09 1241 1043 219 6.38 / 09:24 07:05:31