22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carl KOTZENBERG (#926)
Finished
GUN TIME:  13:12:43
Place
702  OF 1304
Male
612  OF 1099
40-44
133  OF 235

Swim 01:04:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:57 00:30:57 135 124 20 3.68 / 16:17 07:30:57
Swim 00:33:38 01:04:35 222 202 43 3.52 / 16:59 03:27:57

T1 00:08:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:55 01:13:32 864 752 149 - / - 20:40:14

Cycle 06:05:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:31 01:58:04 429 400 77 45.82 / 01:18 01:11:26
Cycle 60k 01:06:12 03:04:18 356 334 72 32.5 / 01:50 01:27:40
Cycle 94k 00:46:27 03:50:47 505 467 101 35.87 / 01:40 15:47:29
Cycle 120k 01:15:02 05:05:50 572 526 117 30.99 / 01:56 15:29:12
Cycle 154k 00:56:12 06:02:03 617 552 118 32.02 / 01:52 15:45:25
Cycle 179.8k 01:15:54 07:17:59 584 533 118 29.6 / 02:01 05:18:01
Cycle 00:00:37 07:18:37 553 510 116 29.58 / 02:01 07:28:39

T2 00:15:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:59 07:34:37 1258 1061 232 - / - 16:57:59

Run 05:38:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:56 08:02:34 763 649 147 8.59 / 06:59 10:15:56
Run 6k 00:13:52 08:16:28 1081 899 190 8.6 / 06:58 09:03:10
Run 12k 01:50:00 10:06:29 901 748 156 4.74 / 12:39 15:53:11
Run 14k 16:10:59 09:17:29 307 262 59 8.16 / 07:20 08:04:11
Run 18k 00:34:57 09:52:27 881 732 157 7.83 / 07:39 20:25:49
Run 20k 02:10:43 12:03:11 890 740 155 4.46 / 13:25 01:23:13
Run 28k 11:11:17 11:11:17 629 552 122 7.75 / 07:44 01:21:19
Run 32k 00:35:58 11:47:17 703 595 129 7.59 / 07:53 10:00:39
Run 13:12:42 13:12:42 906 753 157 7.48 / 08:00 11:39:24