22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carel VAN HEERDEN (#925)
Finished
GUN TIME:  13:41:26
Place
871  OF 1304
Male
748  OF 1099
40-44
154  OF 235

Swim 01:24:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:50 00:40:50 980 835 174 2.79 / 21:29 07:40:50
Swim 00:44:05 01:24:55 1043 893 190 2.68 / 22:21 05:34:57

T1 00:09:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:42 01:34:39 961 825 172 - / - 20:01:21

Cycle 06:10:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:49 02:22:29 836 753 154 42.65 / 01:24 23:59:11
Cycle 60k 01:15:22 03:37:53 907 822 173 29.21 / 02:03 16:27:55
Cycle 94k 00:46:43 04:24:37 522 481 105 33.18 / 01:48 03:34:39
Cycle 120k 01:12:52 05:37:30 437 405 91 29.64 / 02:01 05:07:32
Cycle 154k 00:53:46 06:31:18 492 441 94 31.14 / 01:55 18:48:00
Cycle 179.8k 01:13:30 07:44:50 449 408 88 29.14 / 02:03 15:08:12
Cycle 00:00:34 07:45:25 624 570 126 29.12 / 02:03 10:48:47

T2 00:08:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:40 07:54:08 916 776 168 - / - 14:54:08

Run 05:47:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:47 08:25:55 1002 832 185 7.54 / 07:56 10:49:17
Run 6k 00:15:45 08:41:42 1226 1032 217 7.56 / 07:55 21:58:24
Run 12k 01:45:02 10:26:46 761 628 135 4.71 / 12:43 05:50:08
Run 14k 01:47:19 09:44:05 657 565 122 7.63 / 07:51 21:07:27
Run 18k 00:30:27 10:14:34 533 432 93 7.69 / 07:48 17:34:36
Run 20k 02:13:16 12:27:51 940 784 168 4.38 / 13:41 16:14:33
Run 28k 11:28:53 11:28:53 744 648 145 7.82 / 07:40 07:45:35
Run 32k 00:39:30 12:08:25 809 692 151 7.55 / 07:56 02:01:47
Run 13:41:25 13:41:25 1003 838 178 7.29 / 08:13 06:44:47