22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Benjamin SWANEPOEL (#915)
Finished
GUN TIME:  15:26:43
Place
1194  OF 1304
Male
1013  OF 1099
40-44
215  OF 235

Swim 01:43:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:43:02 01:43:02 1277 1082 234 2.21 / 27:06 08:26:24

T1 00:10:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:47 01:53:51 1059 906 193 - / - 03:27:13

Cycle 07:35:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:54:28 02:48:20 1160 989 205 37.44 / 01:36 08:25:02
Cycle 60k 01:34:20 04:22:41 1279 1085 230 24.18 / 02:28 07:32:43
Cycle 94k 00:59:27 05:22:10 1150 977 204 27.07 / 02:12 04:12:12
Cycle 120k 01:24:06 06:46:18 995 869 189 24.61 / 02:26 08:19:40
Cycle 154k 01:04:29 07:50:48 1012 850 179 25.88 / 02:19 12:14:10
Cycle 179.8k 01:37:55 09:28:44 1167 980 200 23.71 / 02:31 18:05:26
Cycle 00:00:47 09:29:31 1207 1029 219 23.7 / 02:31 18:06:13

T2 00:07:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:54 09:37:27 821 703 147 - / - 16:10:49

Run 05:49:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:21 10:02:49 561 485 107 9.46 / 06:20 12:02:51
Run 6k 00:11:57 10:14:48 773 654 139 9.64 / 06:13 03:41:30
Run 12k 01:52:20 12:07:09 968 804 166 4.8 / 12:28 09:57:11
Run 14k 22:39:40 11:16:50 252 218 49 8.45 / 07:05 08:20:12
Run 18k 00:35:53 11:52:44 942 787 172 7.98 / 07:30 12:42:46
Run 20k 02:12:45 14:05:30 934 779 166 4.47 / 13:24 20:52:12
Run 15:26:42 15:26:42 1024 853 182 7.25 / 08:16 19:10:04