22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Barend HARMSE (#912)
Finished
GUN TIME:  13:15:55
Place
721  OF 1304
Male
626  OF 1099
40-44
138  OF 235

Swim 01:23:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:27 00:39:27 906 774 161 2.88 / 20:46 15:56:09
Swim 00:43:38 01:23:06 998 856 182 2.74 / 21:52 07:23:08

T1 00:10:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:30 01:33:38 1033 884 187 - / - 11:40:20

Cycle 06:35:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:16 02:20:56 770 695 141 43.14 / 01:23 07:50:58
Cycle 60k 01:19:27 03:40:25 1077 949 199 28.39 / 02:06 22:03:47
Cycle 94k 00:49:24 04:29:50 738 657 137 32.01 / 01:52 08:13:12
Cycle 120k 01:19:58 05:49:49 814 725 163 28.1 / 02:08 09:49:51
Cycle 154k 00:59:15 06:49:06 773 671 147 29.29 / 02:02 14:22:28
Cycle 179.8k 01:19:31 08:08:39 752 669 146 27.31 / 02:11 00:58:41
Cycle 00:00:37 08:09:17 874 784 171 27.29 / 02:11 15:05:59

T2 00:08:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:35 08:17:54 908 768 164 - / - 05:41:16

Run 04:57:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:59 08:40:54 326 287 66 10.44 / 05:44 06:54:16
Run 6k 00:09:55 08:50:50 339 296 54 10.93 / 05:29 00:07:32
Run 12k 01:27:19 10:18:11 263 209 42 5.98 / 10:01 15:04:53
Run 14k 12:37:38 09:39:10 889 763 172 10.33 / 05:48 03:42:32
Run 18k 00:26:52 10:06:03 244 191 41 9.98 / 06:00 22:22:45
Run 20k 02:02:40 12:08:45 734 611 128 5.19 / 11:32 15:38:47
Run 28k 11:20:55 11:20:55 683 595 136 9.18 / 06:32 15:57:37
Run 32k 00:33:31 11:54:27 593 500 109 8.86 / 06:46 12:57:49
Run 13:15:54 13:15:54 537 439 97 8.49 / 07:03 18:59:16