22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Aubrey SYMINGTON (#911)
Finished
GUN TIME:  11:56:53
Place
355  OF 1304
Male
315  OF 1099
40-44
66  OF 235

Swim 01:02:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:18 00:30:18 100 91 15 3.76 / 15:57 07:17:00
Swim 00:32:12 01:02:32 156 142 27 3.64 / 16:27 19:39:14

T1 00:04:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:04 01:06:38 170 147 30 - / - 05:26:40

Cycle 05:27:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:25:50 03:32:29 1262 1060 225 13.98 / 04:17 00:49:11
Cycle 60k 02:52:27 02:51:37 43 40 11 34.29 / 01:44 03:41:39
Cycle 94k 02:32:39 05:24:17 1253 1052 224 21.89 / 02:44 00:00:59
Cycle 120k 21:48:00 04:38:57 37 35 9 33.91 / 01:46 11:35:39
Cycle 179.8k 06:33:16 06:33:16 1272 1069 225 33.02 / 01:48 04:13:18
Cycle 00:00:37 06:33:55 131 123 29 33 / 01:49 21:10:37

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 06:38:34 351 309 59 - / - 03:21:56

Run 05:18:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:45 07:06:21 753 640 142 8.64 / 06:56 13:56:23
Run 6k 00:14:09 07:20:32 1127 941 200 8.58 / 06:59 18:27:14
Run 12k 01:39:19 08:59:53 595 483 106 5.09 / 11:46 23:29:55
Run 14k 03:59:22 08:15:55 594 511 110 8.63 / 06:57 17:32:37
Run 18k 00:30:24 08:46:20 529 428 91 8.45 / 07:05 10:59:42
Run 20k 02:06:11 10:52:33 803 667 141 4.72 / 12:41 16:39:15
Run 28k 10:06:56 10:06:56 258 229 48 8.06 / 07:26 15:10:18
Run 32k 00:32:54 10:39:52 548 462 95 7.95 / 07:32 18:26:34
Run 42k 11:54:53 11:54:53 304 271 57 7.96 / 07:31 06:38:15
Run 00:01:57 11:56:52 719 593 128 7.95 / 07:32 10:20:14