22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Astrie RIEDWAAN (#910)
Finished
GUN TIME:  14:44:21
Place
1098  OF 1304
Male
943  OF 1099
40-44
199  OF 235

Swim 01:15:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 574 508 101 3.18 / 18:52 11:59:12
Swim 00:39:35 01:15:27 685 609 125 3.02 / 19:51 09:32:09

T1 00:06:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:55 01:22:23 584 504 95 - / - 03:32:25

Cycle 06:38:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:02 02:09:27 738 671 137 43.36 / 01:23 11:06:09
Cycle 60k 01:14:22 03:23:50 877 794 168 29.64 / 02:01 02:50:32
Cycle 94k 00:55:34 04:19:26 1052 905 190 31.85 / 01:53 07:29:28
Cycle 120k 03:40:32 08:00:00 1283 1079 231 18.1 / 03:18 11:33:22
Cycle 154k 01:53:35 06:46:55 3 2 1 28.47 / 02:06 03:13:37
Cycle 179.8k 01:57:41 08:44:37 1244 1044 218 24.39 / 02:27 02:27:59
Cycle 10:32:38 08:00:35 901 808 175 27.12 / 02:12 03:03:57

T2 00:07:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:29 08:08:06 767 659 136 - / - 03:21:28

Run 06:36:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 02:00:04 10:08:11 1290 1086 232 1.99 / 30:01 22:38:13
Run 6k 12:39:07 08:57:18 12 11 3 7.31 / 08:11 01:04:00
Run 12k 02:04:31 11:01:51 1205 1015 216 4.14 / 14:28 15:48:33
Run 14k 22:28:40 10:47:12 1186 1000 220 5.28 / 11:21 14:17:14
Run 18k 01:35:52 12:23:05 1281 1079 232 4.23 / 14:09 08:53:07
Run 20k 00:56:21 13:19:28 146 126 25 3.85 / 15:34 16:06:10
Run 14:44:20 14:44:20 1238 1041 218 6.39 / 09:23 21:34:22