22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anton DU PLESSIS (#906)
Finished
GUN TIME:  10:45:24
Place
97  OF 1304
Male
86  OF 1099
40-44
16  OF 235

Swim 01:02:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:52 00:30:52 132 121 19 3.69 / 16:15 01:34:14
Swim 00:31:41 01:02:35 160 146 28 3.64 / 16:28 04:45:57

T1 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 01:06:04 111 97 19 - / - 10:39:26

Cycle 05:14:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:20:35 03:26:41 1240 1039 218 14.51 / 04:08 23:36:43
Cycle 60k 07:50:18 02:46:59 54 50 15 35.68 / 01:40 21:13:41
Cycle 94k 02:29:34 05:16:34 1246 1046 219 22.51 / 02:39 18:33:16
Cycle 120k 22:33:02 04:32:56 50 46 15 34.8 / 01:43 06:36:18
Cycle 179.8k 06:20:24 06:20:24 1259 1057 221 34.32 / 01:44 15:23:46
Cycle 00:00:24 06:20:49 61 57 14 34.31 / 01:44 12:07:31

T2 00:03:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 06:24:22 177 150 31 - / - 20:14:24

Run 04:21:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:36 06:43:00 36 33 4 12.89 / 04:39 21:13:02
Run 6k 00:08:51 06:51:52 190 166 27 13.09 / 04:34 22:45:14
Run 12k 01:30:04 08:21:58 327 261 54 6.12 / 09:47 18:42:00
Run 14k 12:58:08 07:40:07 711 612 136 11.09 / 05:24 07:40:09
Run 18k 00:31:20 08:11:28 600 489 105 10.08 / 05:56 03:51:30
Run 20k 01:41:49 09:53:19 350 289 55 5.74 / 10:26 20:23:21
Run 28k 09:17:08 09:17:08 88 79 15 9.72 / 06:10 01:43:50
Run 32k 00:26:11 09:43:20 151 124 21 9.65 / 06:13 07:13:22
Run 42k 10:44:23 10:44:23 79 72 12 9.69 / 06:11 15:41:05
Run 00:00:59 10:45:23 218 181 34 9.7 / 06:11 20:22:05