22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anton COETZEE (#905)
Finished
GUN TIME:  13:58:21
Place
962  OF 1304
Male
829  OF 1099
40-44
182  OF 235

Swim 01:10:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:42 00:34:42 471 428 87 3.28 / 18:15 05:18:04
Swim 00:36:06 01:10:50 473 436 94 3.21 / 18:38 11:14:12

T1 00:13:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:31 01:24:22 1229 1037 224 - / - 07:24:24

Cycle 06:31:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:03 02:13:27 928 827 169 41.58 / 01:26 19:40:09
Cycle 60k 01:12:38 03:26:06 783 712 150 29.57 / 02:01 23:06:08
Cycle 94k 00:51:08 04:17:15 845 750 162 32.62 / 01:50 19:27:17
Cycle 120k 01:19:56 05:37:13 811 722 162 28.47 / 02:06 17:07:15
Cycle 154k 00:59:36 06:36:51 788 684 149 29.57 / 02:01 00:26:53
Cycle 179.8k 01:18:14 07:55:06 694 620 137 27.61 / 02:10 21:25:08
Cycle 00:00:25 07:55:34 822 739 160 27.61 / 02:10 14:55:34

T2 00:09:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:45 08:05:19 1017 856 197 - / - 16:25:21

Run 05:53:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:44 08:34:05 824 699 160 8.34 / 07:11 03:47:27
Run 6k 00:12:16 08:46:22 844 711 149 8.77 / 06:50 00:39:44
Run 12k 01:52:58 10:39:22 980 814 171 4.67 / 12:50 03:56:04
Run 14k 07:02:31 09:48:33 238 205 44 8.13 / 07:22 00:45:15
Run 18k 00:35:37 10:24:12 929 777 169 7.77 / 07:42 18:44:14
Run 20k 02:21:22 12:45:36 1076 906 198 4.28 / 14:00 08:02:18
Run 28k 11:54:49 11:54:49 895 772 171 7.32 / 08:11 17:04:51
Run 32k 00:36:14 12:31:05 712 603 130 7.22 / 08:18 07:47:47
Run 13:58:20 13:58:20 1051 878 186 7.17 / 08:21 12:11:42