22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alexander FRUEHWIRTH (#9)
Finished
GUN TIME:  09:32:00
Place
18  OF 1304
Male
16  OF 1099
Pro
13  OF 16

Swim 00:52:14 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:57 00:24:57 17 15 10 4.56 / 13:07 16:41:39
Swim 00:27:16 00:52:14 15 14 11 4.36 / 13:44 18:45:36

T1 00:01:52 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:52 00:54:08 11 11 10 - / - 12:44:10

Cycle 05:06:42 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:39:12 01:33:21 31 30 15 52.02 / 01:09 23:23:23
Cycle 60k 01:00:41 02:34:04 112 105 16 36.02 / 01:39 15:04:06
Cycle 94k 00:39:10 03:13:16 40 38 13 40.54 / 01:28 05:56:38
Cycle 120k 01:04:42 04:17:59 109 101 16 35.32 / 01:41 18:21:21
Cycle 154k 00:41:19 04:59:20 28 25 13 37.68 / 01:35 02:59:22
Cycle 179.8k 01:01:07 06:00:29 30 29 12 35.21 / 01:42 22:17:11
Cycle 00:00:21 06:00:51 31 28 13 35.21 / 01:42 12:10:53

T2 00:01:50 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:50 06:02:42 11 9 5 - / - 18:09:24

Run 03:29:15 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:18:34 06:21:17 35 32 12 12.92 / 04:38 18:51:19
Run 6k 00:08:25 06:29:44 158 135 13 13.32 / 04:30 01:46:26
Run 12k 01:09:14 07:38:59 29 24 10 7.47 / 08:01 01:09:01
Run 14k 09:00:12 07:09:11 1154 970 8 12.63 / 04:44 00:12:33
Run 18k 00:20:42 07:29:55 21 17 10 12.38 / 04:50 18:23:17
Run 20k 01:20:01 08:49:57 166 142 7 7.17 / 08:21 23:39:59
Run 28k 08:18:55 08:18:55 20 18 13 12.33 / 04:51 02:22:17
Run 32k 00:21:32 08:40:29 14 12 7 12.16 / 04:55 15:37:11
Run 42k 09:30:47 09:30:47 17 16 13 12.11 / 04:57 05:24:09
Run 00:01:10 09:31:59 21 18 9 12.09 / 04:57 02:12:01