22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alberto RICCARDI (#891)
Finished
GUN TIME:  12:53:50
Place
623  OF 1304
Male
540  OF 1099
40-44
116  OF 235

Swim 01:12:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 469 426 86 3.28 / 18:15 03:48:02
Swim 00:38:13 01:12:54 581 522 106 3.12 / 19:11 18:19:36

T1 00:11:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:17 01:24:13 1107 947 202 - / - 03:47:35

Cycle 07:02:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:39 02:09:53 572 525 110 44.67 / 01:20 01:39:55
Cycle 60k 01:13:01 03:22:56 798 723 156 30.32 / 01:58 03:09:38
Cycle 94k 00:51:05 04:14:02 842 748 161 33.21 / 01:48 11:44:04
Cycle 120k 01:30:46 05:44:50 1172 999 212 27.62 / 02:10 08:28:12
Cycle 154k 01:04:05 06:48:56 997 837 174 28.45 / 02:06 17:18:58
Cycle 179.8k 01:37:12 08:26:10 1154 972 199 25.56 / 02:20 00:16:12
Cycle 00:00:38 08:26:49 1075 939 202 25.55 / 02:20 18:50:11

T2 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 08:33:49 701 606 122 - / - 22:13:51

Run 04:19:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:14 08:55:04 177 160 29 11.29 / 05:18 11:05:06
Run 6k 00:09:30 09:04:36 268 235 37 11.7 / 05:07 07:51:18
Run 12k 01:22:47 10:27:24 170 144 24 6.33 / 09:27 22:24:06
Run 14k 21:06:55 09:50:59 1004 847 194 10.88 / 05:30 09:17:41
Run 18k 00:24:59 10:16:00 139 117 21 10.57 / 05:40 16:32:42
Run 20k 01:43:12 11:59:13 372 310 64 5.84 / 10:16 15:35:55
Run 28k 11:18:34 11:18:34 665 582 130 10.19 / 05:53 00:25:16
Run 32k 00:27:46 11:46:22 223 187 40 9.97 / 06:01 22:06:24
Run 42k 12:52:08 12:52:08 528 464 101 9.75 / 06:09 14:38:50
Run 00:01:40 12:53:49 208 172 31 9.73 / 06:09 06:50:31