22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sylvia SALESSES (#882)
Finished
GUN TIME:  14:23:08
Place
1041  OF 1304
Female
146  OF 205
35-39
26  OF 43

Swim 01:14:56 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 514 54 10 3.23 / 18:31 04:25:13
Swim 00:39:43 01:14:56 658 70 12 3.04 / 19:43 18:38:18

T1 00:11:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:29 01:26:26 1124 165 33 - / - 22:06:28

Cycle 06:58:05 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:02 02:17:30 1055 136 25 39.96 / 01:30 04:00:52
Cycle 60k 01:19:43 03:37:14 1087 130 25 27.52 / 02:10 00:50:36
Cycle 94k 00:54:56 04:32:11 1027 141 31 30.36 / 01:58 15:42:13
Cycle 120k 01:23:30 05:55:42 974 123 26 26.74 / 02:14 02:25:44
Cycle 154k 01:03:33 06:59:16 975 156 32 27.76 / 02:09 17:22:38
Cycle 179.8k 01:24:33 08:23:51 928 126 26 25.84 / 02:19 00:17:13
Cycle 00:00:40 08:24:33 1047 132 24 25.83 / 02:19 22:04:35

T2 00:10:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:27 08:35:01 1072 173 37 - / - 07:51:43

Run 05:48:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:31:01 09:06:04 967 164 37 7.73 / 07:45 13:26:06
Run 6k 00:13:38 09:19:44 1066 179 34 8.05 / 07:26 05:19:46
Run 12k 01:50:29 11:10:14 916 156 34 4.63 / 12:55 16:40:16
Run 14k 17:01:33 10:21:47 334 50 11 7.86 / 07:37 23:28:29
Run 18k 00:33:32 10:55:20 781 135 29 7.69 / 07:47 11:08:42
Run 20k 02:14:56 13:10:18 973 158 33 4.35 / 13:45 11:20:20
Run 28k 12:17:49 12:17:49 1010 142 26 7.54 / 07:57 16:47:51
Run 14:23:07 14:23:07 1009 169 34 7.27 / 08:14 06:29:49