Ironman South Africa (2009)
Michelle JOSEPH (#871)
Finished
GUN TIME:
11:56:34
Place
351
OF
1304
Female
40
OF
205
35-39
5
OF
43
Swim 01:08:26 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:44 | 00:32:44 | 288 | 22 | 4 | 3.48 / 17:13 | 14:12:46 |
Swim | 00:35:41 | 01:08:26 | 368 | 32 | 5 | 3.33 / 18:00 | 12:31:48 |
T1 00:07:42 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:42 | 01:16:10 | 699 | 91 | 16 | - / - | 12:19:32 |
Cycle 06:08:12 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:47 | 02:01:58 | 588 | 49 | 6 | 44.54 / 01:20 | 01:28:40 |
Cycle 60k | 01:10:02 | 03:12:02 | 620 | 50 | 5 | 31.07 / 01:55 | 09:28:44 |
Cycle 94k | 00:46:01 | 03:58:04 | 477 | 32 | 4 | 34.84 / 01:43 | 14:41:26 |
Cycle 120k | 01:16:54 | 05:14:59 | 671 | 61 | 12 | 30.14 / 01:59 | 00:08:21 |
Cycle 154k | 00:52:06 | 06:07:07 | 421 | 40 | 6 | 31.75 / 01:53 | 04:20:29 |
Cycle 179.8k | 01:16:35 | 07:23:43 | 612 | 58 | 9 | 29.35 / 02:02 | 09:40:25 |
Cycle | 00:00:38 | 07:24:23 | 598 | 50 | 7 | 29.33 / 02:02 | 15:11:05 |
T2 00:07:48 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:48 | 07:32:13 | 809 | 115 | 20 | - / - | 08:22:15 |
Run 04:24:18 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:26:46 | 08:59:00 | 1206 | 192 | 42 | 2.76 / 21:41 | 00:49:02 |
Run 6k | 23:07:53 | 08:10:14 | 104 | 16 | 3 | 9.47 / 06:19 | 23:40:16 |
Run 12k | 01:27:01 | 09:37:17 | 260 | 54 | 8 | 5.75 / 10:25 | 01:53:59 |
Run 14k | 15:38:12 | 09:25:29 | 1258 | 197 | 43 | 7.41 / 08:05 | 07:35:31 |
Run 18k | 00:59:58 | 10:25:28 | 1157 | 186 | 41 | 6.23 / 09:37 | 23:42:10 |
Run 20k | 00:39:04 | 11:04:33 | 47 | 12 | 2 | 5.65 / 10:36 | 23:34:35 |
Run 28k | 10:53:10 | 10:53:10 | 532 | 56 | 7 | 8.36 / 07:10 | 10:23:12 |
Run 32k | 01:01:54 | 11:55:06 | 905 | 126 | 23 | 7.3 / 08:12 | 05:58:28 |
Run | 11:56:33 | 11:56:33 | 242 | 46 | 7 | 9.57 / 06:15 | 20:03:15 |
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