22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lizel POTGIETER (#864)
Finished
GUN TIME:  12:23:45
Place
483  OF 1304
Female
55  OF 205
35-39
7  OF 43

Swim 01:18:42 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 786 105 19 2.98 / 20:06 23:14:54
Swim 00:40:28 01:18:42 848 111 20 2.89 / 20:42 05:55:24

T1 00:07:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:02 01:25:45 603 82 11 - / - 16:29:07

Cycle 06:32:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:25 02:17:12 1072 141 27 39.66 / 01:30 05:53:54
Cycle 60k 01:15:46 03:32:59 925 88 15 28.29 / 02:07 11:53:01
Cycle 94k 00:50:51 04:23:51 825 89 16 31.66 / 01:53 03:00:33
Cycle 120k 01:18:08 05:42:01 742 76 15 28.09 / 02:08 19:12:03
Cycle 154k 00:57:05 06:39:07 665 75 12 29.48 / 02:02 18:55:49
Cycle 179.8k 01:18:35 07:57:43 713 77 12 27.52 / 02:10 20:07:45
Cycle 00:00:31 07:58:16 838 84 13 27.51 / 02:10 03:14:58

T2 00:04:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:10 08:02:28 265 35 5 - / - 07:59:10

Run 04:21:14 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:07 08:27:36 540 73 15 9.55 / 06:16 09:54:18
Run 6k 00:10:36 08:38:14 472 66 11 10.06 / 05:57 00:34:56
Run 12k 01:29:58 10:08:14 323 65 10 5.72 / 10:28 01:14:56
Run 14k 11:45:45 09:30:40 956 145 32 9.52 / 06:17 13:00:42
Run 18k 00:26:08 09:56:49 196 41 8 9.44 / 06:21 10:46:51
Run 20k 01:36:55 11:33:45 285 47 8 5.67 / 10:33 17:07:07
Run 28k 10:55:46 10:55:46 541 60 9 9.69 / 06:11 12:22:28
Run 32k 00:25:52 11:21:40 139 26 4 9.63 / 06:13 19:18:22
Run 42k 12:22:30 12:22:30 421 42 5 9.69 / 06:11 15:05:52
Run 00:01:12 12:23:44 221 38 4 9.69 / 06:11 12:10:26