22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lelane VAN DER MERWE (#862)
Finished
GUN TIME:  12:46:57
Place
596  OF 1304
Female
76  OF 205
35-39
11  OF 43

Swim 01:15:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 548 60 12 3.21 / 18:40 14:52:10
Swim 00:40:22 01:15:52 701 82 14 3 / 19:58 11:25:54

T1 00:09:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:32 01:25:26 947 131 25 - / - 04:48:48

Cycle 06:45:02 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:48:53 02:14:20 920 99 16 41.72 / 01:26 19:54:22
Cycle 60k 01:18:31 03:32:52 1041 117 22 28.25 / 02:07 04:09:34
Cycle 94k 00:51:09 04:24:03 846 96 19 31.57 / 01:54 21:00:45
Cycle 120k 01:22:51 05:46:55 953 116 24 27.53 / 02:10 12:43:37
Cycle 154k 01:00:55 06:47:52 854 121 23 28.65 / 02:05 05:37:54
Cycle 179.8k 01:21:55 08:09:48 842 110 23 26.67 / 02:14 16:29:50
Cycle 00:00:39 08:10:29 959 113 20 26.66 / 02:15 20:03:51

T2 00:05:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:55 08:16:26 562 77 16 - / - 00:43:08

Run 04:30:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:18 08:40:45 447 55 10 9.87 / 06:04 19:44:07
Run 6k 00:10:57 08:51:43 559 81 14 10.2 / 05:52 17:25:05
Run 12k 01:26:11 10:17:56 237 45 7 5.92 / 10:07 13:47:58
Run 14k 20:36:28 09:41:05 987 154 35 9.92 / 06:02 10:24:27
Run 18k 00:25:31 10:06:37 166 30 5 9.8 / 06:07 14:56:39
Run 20k 01:44:12 11:50:50 387 65 12 5.59 / 10:43 05:54:12
Run 28k 11:10:36 11:10:36 626 77 13 9.64 / 06:13 00:40:38
Run 32k 00:28:48 11:39:26 301 50 11 9.45 / 06:20 16:22:48
Run 42k 12:45:31 12:45:31 505 58 9 9.36 / 06:24 19:22:13
Run 00:01:23 12:46:56 290 55 9 9.36 / 06:24 20:16:58