22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cheryl COLES (#848)
Finished
GUN TIME:  12:26:53
Place
497  OF 1304
Female
57  OF 205
35-39
8  OF 43

Swim 01:13:47 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:18 00:35:18 529 57 11 3.22 / 18:35 22:12:00
Swim 00:38:28 01:13:47 611 63 10 3.08 / 19:25 01:37:09

T1 00:06:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:07 01:19:56 470 61 9 - / - 18:46:38

Cycle 06:14:38 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:45:45 02:05:43 586 48 5 44.57 / 01:20 08:22:25
Cycle 60k 01:10:44 03:16:28 680 55 6 30.89 / 01:56 15:19:50
Cycle 94k 00:46:32 04:03:01 509 40 7 34.58 / 01:44 03:16:23
Cycle 120k 01:15:59 05:19:02 625 54 9 30.11 / 01:59 16:02:24
Cycle 154k 00:58:26 06:17:29 738 91 15 31.05 / 01:55 05:17:31
Cycle 179.8k 01:16:33 07:34:03 609 57 8 28.83 / 02:04 09:37:25
Cycle 00:00:31 07:34:36 668 61 10 28.82 / 02:04 19:27:58

T2 00:04:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:24 07:39:01 304 39 7 - / - 12:15:43

Run 04:47:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:12 08:04:15 550 75 16 9.51 / 06:18 08:04:17
Run 6k 00:12:15 08:16:31 839 132 25 9.6 / 06:14 06:53:13
Run 12k 01:33:26 09:49:58 428 83 14 5.49 / 10:54 15:50:00
Run 14k 18:03:11 09:09:50 826 115 26 9.25 / 06:29 09:53:12
Run 18k 00:28:01 09:37:52 323 70 15 9.08 / 06:36 14:41:14
Run 20k 01:51:31 11:29:25 524 93 18 5.2 / 11:31 05:46:07
Run 28k 10:45:32 10:45:32 488 48 5 9 / 06:39 19:05:34
Run 32k 00:30:40 11:16:13 409 69 16 8.84 / 06:47 09:29:35
Run 42k 12:25:21 12:25:21 431 44 6 8.8 / 06:49 00:55:23
Run 00:01:29 12:26:52 451 86 15 8.79 / 06:49 05:16:54