22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anella CONRADIE (#841)
Finished
GUN TIME:  14:48:34
Place
1115  OF 1304
Female
159  OF 205
35-39
30  OF 43

Swim 01:41:55 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:41:55 01:41:55 1272 194 41 2.23 / 26:49 00:18:37

T1 00:12:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:38 01:54:34 1195 183 38 - / - 04:07:56

Cycle 07:37:33 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:55:50 02:50:25 1184 181 39 36.53 / 01:38 05:53:47
Cycle 60k 01:27:13 04:17:40 1223 175 36 25.16 / 02:23 20:47:42
Cycle 94k 01:00:43 05:18:24 1169 178 37 27.67 / 02:10 16:25:06
Cycle 120k 01:32:27 06:50:52 1205 184 39 24.3 / 02:28 15:20:54
Cycle 154k 01:05:03 07:55:56 1026 164 35 25.57 / 02:20 04:25:58
Cycle 179.8k 01:34:58 09:30:55 1129 174 37 23.64 / 02:32 22:40:57
Cycle 00:01:12 09:32:09 1217 181 37 23.6 / 02:32 21:28:51

T2 00:11:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:21 09:43:32 1132 181 41 - / - 15:03:34

Run 05:05:00 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:36 10:09:09 581 82 18 9.37 / 06:24 22:59:11
Run 6k 00:11:20 10:20:30 638 93 19 9.74 / 06:09 21:37:12
Run 12k 01:35:22 11:55:54 481 93 16 5.44 / 11:01 19:02:36
Run 14k 08:34:19 11:13:33 676 94 21 9.33 / 06:25 17:23:35
Run 18k 00:29:24 11:42:59 444 87 19 9.04 / 06:38 12:43:01
Run 20k 02:06:27 13:49:28 807 137 28 4.87 / 12:17 10:39:30
Run 14:48:33 14:48:33 602 112 20 8.3 / 07:13 18:25:15