22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Zwelandile MPOLONGWANA (#840)
Finished
GUN TIME:  13:29:54
Place
796  OF 1304
Male
684  OF 1099
35-39
169  OF 257

Swim 01:11:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:25 00:34:25 428 392 95 3.31 / 18:07 00:44:27
Swim 00:37:17 01:11:43 526 478 120 3.17 / 18:52 22:41:45

T1 00:08:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:38 01:20:23 831 724 175 - / - 18:37:05

Cycle 06:37:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:00 02:07:25 734 667 171 43.39 / 01:22 17:34:07
Cycle 60k 01:11:12 03:18:38 713 653 164 30.44 / 01:58 09:15:20
Cycle 94k 00:49:52 04:08:32 762 679 170 33.54 / 01:47 02:31:54
Cycle 120k 01:24:50 05:33:24 1025 890 211 28.45 / 02:06 22:56:46
Cycle 154k 01:01:42 06:35:07 898 767 185 29.35 / 02:02 08:18:29
Cycle 179.8k 01:21:58 07:57:06 844 733 175 27.19 / 02:12 00:03:48
Cycle 00:00:25 07:57:34 890 798 195 27.19 / 02:12 14:57:34

T2 00:06:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:10 08:03:44 592 511 118 - / - 20:47:06

Run 05:26:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:44 08:26:29 307 272 58 10.55 / 05:41 01:29:51
Run 6k 00:10:04 08:36:35 368 321 69 10.96 / 05:28 15:59:57
Run 12k 01:49:22 10:25:59 876 729 171 5.06 / 11:51 20:22:41
Run 14k 11:43:17 09:42:36 620 532 121 8.49 / 07:03 21:52:38
Run 18k 00:30:42 10:13:20 551 449 110 8.33 / 07:11 18:36:42
Run 20k 02:06:50 12:20:12 814 676 158 4.67 / 12:49 03:46:54
Run 28k 11:34:58 11:34:58 783 678 167 7.95 / 07:32 16:11:40
Run 32k 00:32:34 12:07:33 528 443 109 7.87 / 07:37 23:17:35
Run 13:29:53 13:29:53 785 651 151 7.76 / 07:43 00:49:55