22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wonga MFULA (#839)
Finished
GUN TIME:  11:56:32
Place
349  OF 1304
Male
310  OF 1099
35-39
74  OF 257

Swim 01:35:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:35:18 01:35:18 1222 1043 243 2.39 / 25:04 03:32:00

T1 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 01:38:25 85 73 13 - / - 19:08:27

Cycle 06:13:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:44 02:20:11 149 141 32 48.86 / 01:13 20:33:33
Cycle 60k 01:10:43 03:30:55 672 619 156 32 / 01:52 02:27:37
Cycle 94k 00:48:42 04:19:38 690 619 153 34.98 / 01:42 14:29:40
Cycle 120k 01:20:00 05:39:40 818 728 173 29.84 / 02:00 02:29:42
Cycle 154k 00:56:17 06:35:58 619 554 136 31.05 / 01:55 13:09:20
Cycle 179.8k 01:15:32 07:51:32 566 516 120 28.91 / 02:04 11:34:54
Cycle 00:00:34 07:52:07 657 597 151 28.9 / 02:04 19:15:29

T2 00:06:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:52 07:59:02 689 595 138 - / - 14:59:02

Run 03:57:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:34 08:16:36 16 15 2 13.65 / 04:23 13:06:38
Run 6k 00:09:20 08:25:58 251 219 49 13.36 / 04:29 09:59:20
Run 12k 01:16:52 09:42:51 88 80 15 6.93 / 08:39 09:09:33
Run 14k 14:06:32 09:09:24 1103 928 219 11.93 / 05:01 23:16:06
Run 18k 00:23:21 09:32:47 70 62 13 11.51 / 05:12 19:26:09
Run 20k 01:32:45 11:05:33 232 199 48 6.43 / 09:19 14:28:55
Run 28k 10:29:10 10:29:10 401 362 88 11.18 / 05:21 17:45:52
Run 32k 00:25:52 10:55:03 138 113 23 10.9 / 05:30 09:08:25
Run 42k 11:55:04 11:55:04 306 273 62 10.67 / 05:37 08:55:06
Run 00:01:26 11:56:31 86 75 14 10.66 / 05:37 09:06:33