22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner BADENHORST (#835)
Finished
GUN TIME:  11:57:57
Place
364  OF 1304
Male
324  OF 1099
35-39
78  OF 257

Swim 01:07:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:57 00:31:57 229 211 52 3.56 / 16:49 14:38:39
Swim 00:35:09 01:07:07 320 293 74 3.39 / 17:39 17:23:49

T1 00:07:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:06 01:14:15 614 532 122 - / - 11:10:57

Cycle 06:05:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:04 02:00:20 621 564 149 44.27 / 01:21 01:37:02
Cycle 60k 01:10:44 03:11:06 678 625 157 30.81 / 01:56 02:47:48
Cycle 94k 00:45:32 03:56:39 435 406 95 34.73 / 01:43 23:00:01
Cycle 120k 01:14:09 05:10:50 527 487 115 30.43 / 01:58 07:00:52
Cycle 154k 00:53:07 06:03:58 464 417 100 31.89 / 01:52 16:47:20
Cycle 179.8k 01:15:36 07:19:36 568 518 122 29.52 / 02:01 19:16:18
Cycle 00:00:28 07:20:06 556 513 122 29.52 / 02:01 06:06:48

T2 00:05:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:36 07:25:43 503 438 98 - / - 08:42:25

Run 04:32:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:22 07:47:07 189 172 37 11.22 / 05:20 06:57:09
Run 6k 00:10:10 07:57:19 384 333 73 11.4 / 05:15 05:54:01
Run 12k 01:28:45 09:26:05 294 235 50 5.98 / 10:01 19:42:47
Run 14k 09:24:06 08:46:52 877 751 179 10.35 / 05:47 04:50:14
Run 18k 00:27:30 09:14:24 288 224 49 9.93 / 06:02 22:04:26
Run 20k 01:47:31 11:01:56 453 379 94 5.55 / 10:48 22:18:38
Run 28k 10:19:39 10:19:39 334 301 71 9.66 / 06:12 16:06:21
Run 32k 00:29:50 10:49:31 364 304 80 9.42 / 06:22 04:06:13
Run 42k 11:56:46 11:56:46 318 285 66 9.29 / 06:27 01:46:48
Run 00:01:08 11:57:56 312 254 53 9.3 / 06:26 09:57:58