22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wayne ABRAHAM (#831)
Finished
GUN TIME:  15:28:00
Place
1196  OF 1304
Male
1015  OF 1099
35-39
235  OF 257

Swim 01:21:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:41 00:37:41 745 650 142 3.02 / 19:50 23:24:23
Swim 00:43:22 01:21:04 946 811 185 2.81 / 21:20 05:34:26

T1 00:11:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:52 01:32:58 1154 982 228 - / - 16:23:00

Cycle 08:01:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:06 02:24:06 1059 922 224 39.91 / 01:30 02:00:48
Cycle 60k 01:25:36 03:49:43 1207 1040 248 26.32 / 02:16 23:13:05
Cycle 94k 00:59:00 04:48:44 1141 969 229 28.81 / 02:04 20:52:06
Cycle 120k 01:37:49 06:26:35 1254 1055 248 24.52 / 02:26 15:33:17
Cycle 154k 01:29:47 07:56:23 1223 1023 241 24.1 / 02:29 00:33:05
Cycle 179.8k 01:37:45 09:34:10 1166 979 234 22.41 / 02:40 12:07:32
Cycle 00:00:38 09:34:49 1275 1076 255 22.41 / 02:40 09:58:11

T2 00:08:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:02 09:42:53 840 719 164 - / - 09:42:55

Run 05:45:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:59 10:09:53 697 588 144 8.89 / 06:44 21:26:35
Run 6k 00:12:00 10:21:54 790 666 162 9.22 / 06:30 09:01:56
Run 12k 01:58:36 12:20:32 1117 936 216 4.56 / 13:08 05:13:54
Run 14k 11:42:46 11:23:19 71 60 17 8.36 / 07:10 16:56:41
Run 18k 00:36:48 12:00:09 989 827 194 7.86 / 07:37 08:00:11
Run 20k 02:20:23 14:20:33 1056 888 204 4.32 / 13:52 13:30:35
Run 15:27:59 15:27:59 985 822 194 7.33 / 08:10 05:08:01