22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Warren PORTEOUS (#828)
Finished
GUN TIME:  14:30:24
Place
1066  OF 1304
Male
914  OF 1099
35-39
216  OF 257

Swim 01:11:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 451 410 101 3.3 / 18:10 18:14:34
Swim 00:37:03 01:11:37 517 470 118 3.18 / 18:50 09:41:39

T1 00:08:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:53 01:20:31 861 749 179 - / - 00:33:53

Cycle 06:33:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:27 02:10:00 965 853 206 41.24 / 01:27 03:10:02
Cycle 60k 01:14:22 03:24:23 876 793 202 29.06 / 02:03 23:51:05
Cycle 94k 00:49:55 04:14:19 765 682 172 32.45 / 01:50 03:44:21
Cycle 120k 01:21:18 05:35:39 881 778 187 28.22 / 02:07 02:52:21
Cycle 154k 00:57:30 06:33:11 688 611 149 29.55 / 02:01 06:23:13
Cycle 179.8k 01:20:06 07:53:18 772 685 165 27.46 / 02:11 02:33:20
Cycle 00:00:24 07:53:45 852 766 185 27.46 / 02:11 14:53:45

T2 00:14:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:47 08:08:32 1239 1048 244 - / - 11:31:54

Run 06:21:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:21 08:40:55 1021 849 197 7.41 / 08:05 05:07:37
Run 6k 00:14:40 08:55:37 1179 990 231 7.65 / 07:50 18:58:59
Run 12k 02:18:52 11:14:30 1280 1080 253 3.87 / 15:29 07:44:32
Run 14k 23:28:27 10:12:58 30 22 7 6.75 / 08:53 07:13:00
Run 18k 00:42:42 10:55:41 1126 946 221 6.46 / 09:17 22:29:03
Run 20k 02:27:38 13:23:21 1160 981 227 3.81 / 15:44 11:50:03
Run 28k 12:36:04 12:36:04 1074 921 219 6.28 / 09:33 19:32:46
Run 14:30:23 14:30:23 1192 1004 237 6.63 / 09:02 04:00:25