Ironman South Africa (2009)
Wane ROSSOUW (#827)
Finished
GUN TIME:
11:25:55
Place
204
OF
1304
Male
180
OF
1099
35-39
38
OF
257
Swim 01:01:43 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:01:43 | 01:01:43 | 140 | 127 | 31 | 3.69 / 16:14 | 05:01:45 |
T1 00:06:31 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:31 | 01:08:15 | 523 | 454 | 103 | - / - | 06:11:37 |
Cycle 05:32:54 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:09 | 01:50:26 | 186 | 175 | 43 | 48.38 / 01:14 | 19:47:08 |
Cycle 60k | 01:01:50 | 02:52:18 | 148 | 138 | 29 | 34.6 / 01:44 | 19:32:20 |
Cycle 94k | 00:41:34 | 03:33:54 | 111 | 102 | 19 | 38.73 / 01:32 | 14:30:36 |
Cycle 120k | 01:09:34 | 04:43:30 | 251 | 234 | 57 | 33.45 / 01:47 | 14:00:12 |
Cycle 154k | 00:48:14 | 05:31:45 | 208 | 190 | 42 | 35.06 / 01:42 | 04:58:27 |
Cycle 179.8k | 01:08:49 | 06:40:36 | 195 | 181 | 42 | 32.46 / 01:50 | 14:37:18 |
Cycle | 00:00:34 | 06:41:11 | 174 | 163 | 37 | 32.44 / 01:50 | 00:21:13 |
T2 00:04:59 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:59 | 06:46:12 | 409 | 359 | 78 | - / - | 22:36:14 |
Run 04:39:41 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:16 | 07:08:29 | 270 | 242 | 50 | 10.77 / 05:34 | 18:31:51 |
Run 6k | 00:10:24 | 07:18:55 | 434 | 377 | 85 | 11 / 05:26 | 00:55:37 |
Run 12k | 01:32:54 | 08:51:51 | 409 | 331 | 75 | 5.73 / 10:28 | 21:31:53 |
Run 14k | 21:56:53 | 08:12:04 | 844 | 725 | 171 | 9.78 / 06:07 | 09:15:26 |
Run 18k | 00:27:57 | 08:40:03 | 317 | 249 | 57 | 9.48 / 06:19 | 23:20:05 |
Run 20k | 01:49:54 | 10:29:58 | 493 | 408 | 103 | 5.36 / 11:11 | 19:06:40 |
Run 28k | 09:49:47 | 09:49:47 | 187 | 166 | 33 | 9.15 / 06:33 | 14:09:49 |
Run 32k | 00:29:04 | 10:18:52 | 318 | 267 | 67 | 9.02 / 06:38 | 04:15:34 |
Run 42k | 11:24:48 | 11:24:48 | 175 | 155 | 31 | 9.04 / 06:37 | 09:24:50 |
Run | 00:01:05 | 11:25:54 | 382 | 311 | 70 | 9.05 / 06:37 | 22:09:16 |
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