22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tony KAMIONSKY (#825)
Finished
GUN TIME:  14:56:50
Place
1147  OF 1304
Male
980  OF 1099
35-39
227  OF 257

Swim 01:22:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:23 00:39:23 903 771 173 2.89 / 20:43 12:29:25
Swim 00:43:20 01:22:44 983 842 193 2.75 / 21:46 22:12:46

T1 00:09:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:15 01:32:01 910 789 188 - / - 20:35:23

Cycle 07:22:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:01 02:23:04 1054 919 222 39.97 / 01:30 06:43:06
Cycle 60k 01:21:12 03:44:17 1132 993 237 27.21 / 02:12 00:00:59
Cycle 94k 00:57:55 04:42:13 1128 959 227 29.65 / 02:01 10:42:15
Cycle 120k 01:26:40 06:08:55 1095 940 226 26 / 02:18 05:45:37
Cycle 154k 01:15:50 07:24:47 1193 1001 233 26.19 / 02:17 05:14:49
Cycle 179.8k 01:29:36 08:54:24 1039 895 213 24.38 / 02:27 14:14:26
Cycle 00:00:33 08:54:59 1179 1011 238 24.38 / 02:27 10:38:21

T2 00:08:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:35 09:03:35 907 767 177 - / - 17:36:57

Run 05:53:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:11 09:32:47 858 723 172 8.22 / 07:17 00:29:29
Run 6k 00:14:37 09:47:26 1174 985 228 8.21 / 07:18 21:57:28
Run 12k 01:52:11 11:39:39 964 800 194 4.61 / 13:00 12:29:41
Run 14k 13:34:20 10:50:39 310 265 63 7.84 / 07:38 15:50:41
Run 18k 00:34:37 11:25:18 866 723 171 7.62 / 07:52 09:35:20
Run 20k 02:26:16 13:51:35 1135 957 221 4.16 / 14:23 06:31:37
Run 14:56:49 14:56:49 1054 881 210 7.16 / 08:22 16:00:11