22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Thore LEVETZOW (#824)
Finished
GUN TIME:  13:56:16
Place
948  OF 1304
Male
817  OF 1099
35-39
199  OF 257

Swim 01:35:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:35:09 01:35:09 1218 1039 242 2.39 / 25:02 09:31:51

T1 00:07:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:30 01:42:41 671 587 136 - / - 02:26:03

Cycle 06:17:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:55 02:27:37 470 439 115 45.41 / 01:19 15:17:39
Cycle 60k 01:08:55 03:36:33 554 517 128 31.61 / 01:53 12:13:15
Cycle 94k 00:48:33 04:25:07 678 608 149 34.72 / 01:43 09:28:29
Cycle 120k 01:15:17 05:40:26 588 540 130 30.28 / 01:58 10:50:28
Cycle 154k 01:00:08 06:40:35 805 698 173 31.01 / 01:56 02:53:57
Cycle 179.8k 01:18:49 07:59:26 723 646 151 28.63 / 02:05 18:52:48
Cycle 00:00:36 08:00:03 689 625 157 28.61 / 02:05 03:53:25

T2 00:09:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:38 08:09:43 1006 846 193 - / - 12:39:45

Run 05:46:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:36:31 08:46:16 1111 932 218 6.56 / 09:07 20:36:18
Run 6k 02:11:49 10:58:06 1300 1095 256 2.13 / 28:03 21:18:08
Run 12k 01:53:51 12:51:59 1008 837 198 2.55 / 23:31 00:08:41
Run 14k 04:59:22 10:08:01 5 4 2 7.1 / 08:26 18:54:43
Run 18k 00:34:20 10:42:23 850 708 167 7.07 / 08:28 20:45:45
Run 28k 12:04:01 12:04:01 943 813 196 7.17 / 08:22 09:44:03
Run 32k 00:33:07 12:37:10 563 475 117 7.17 / 08:21 14:50:32
Run 13:56:15 13:56:15 996 831 196 7.3 / 08:12 06:02:57