22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stuart MAC GREGOR (#821)
Finished
GUN TIME:  15:45:25
Place
1225  OF 1304
Male
1035  OF 1099
35-39
239  OF 257

Swim 01:28:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:28:24 01:28:24 1137 973 229 2.57 / 23:15 14:25:06

T1 00:09:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:46 01:38:12 969 832 196 - / - 23:38:14

Cycle 08:00:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:17 02:25:30 771 696 178 43.14 / 01:23 22:38:52
Cycle 60k 01:18:19 03:43:50 1035 920 222 28.65 / 02:05 07:20:32
Cycle 94k 01:16:32 05:00:23 1235 1036 245 27.89 / 02:09 00:03:45
Cycle 120k 01:39:29 06:39:54 1262 1060 250 23.86 / 02:30 20:46:36
Cycle 154k 01:14:53 07:54:49 1189 997 232 24.53 / 02:26 08:51:31
Cycle 179.8k 01:43:32 09:38:22 1213 1020 243 22.46 / 02:40 06:01:44
Cycle 00:00:32 09:38:55 1274 1075 254 22.46 / 02:40 00:42:17

T2 00:07:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:42 09:46:38 799 687 156 - / - 20:16:40

Run 05:58:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:51 10:15:30 835 706 168 8.31 / 07:12 01:25:32
Run 6k 00:12:49 10:28:21 950 798 187 8.63 / 06:57 22:58:23
Run 12k 01:49:49 12:18:12 893 742 178 4.75 / 12:37 17:08:14
Run 14k 11:53:38 11:28:31 278 235 55 8.24 / 07:16 05:18:33
Run 18k 00:34:19 12:02:51 849 707 166 7.92 / 07:33 15:52:53
Run 20k 02:20:26 14:23:19 1059 891 206 4.33 / 13:49 03:16:41
Run 15:45:24 15:45:24 1080 905 215 7.05 / 08:30 20:08:46