22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stu HOY (#820)
Finished
GUN TIME:  12:00:03
Place
378  OF 1304
Male
336  OF 1099
35-39
83  OF 257

Swim 01:09:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:34 00:32:34 271 251 61 3.5 / 17:08 21:35:56
Swim 00:36:57 01:09:32 424 391 98 3.27 / 18:18 00:46:14

T1 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:36 01:14:10 254 224 46 - / - 16:57:32

Cycle 06:02:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:01 01:59:12 488 454 121 45.31 / 01:19 02:22:34
Cycle 60k 01:09:48 03:09:02 608 560 142 31.34 / 01:54 20:45:44
Cycle 94k 00:46:54 03:55:57 541 496 118 34.86 / 01:43 21:35:59
Cycle 120k 01:14:34 05:10:32 549 505 120 30.46 / 01:58 20:20:34
Cycle 154k 00:51:55 06:02:28 411 373 94 32.05 / 01:52 01:05:50
Cycle 179.8k 01:14:00 07:16:30 474 432 104 29.77 / 02:00 14:33:12
Cycle 00:00:32 07:17:03 527 487 114 29.76 / 02:00 00:10:25

T2 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 07:21:40 341 301 64 - / - 09:25:02

Run 04:38:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:25 07:46:06 457 398 95 9.82 / 06:06 22:56:08
Run 6k 00:11:09 07:57:17 602 517 124 10.11 / 05:55 20:53:59
Run 12k 01:36:41 09:33:59 516 416 99 5.44 / 11:01 17:30:41
Run 14k 11:27:19 08:51:18 655 563 128 9.37 / 06:24 18:28:00
Run 18k 00:30:12 09:21:32 507 410 99 9.01 / 06:39 17:31:34
Run 20k 01:47:13 11:08:46 445 373 92 5.28 / 11:21 09:25:28
Run 28k 10:29:15 10:29:15 402 363 89 8.95 / 06:41 11:25:57
Run 32k 00:29:16 10:58:33 325 274 71 8.85 / 06:46 18:05:15
Run 42k 11:59:02 11:59:02 330 296 71 9.08 / 06:36 05:05:44
Run 00:00:58 12:00:02 369 301 64 9.09 / 06:35 13:23:24